Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Apple strudel

Celery vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the differences between celery and apple strudel?

  • Celery is higher in vitamin K and vitamin A, yet apple strudel is higher in selenium, vitamin B12, and vitamin E.
  • Celery's daily need coverage for vitamin K is 22% more.
  • Celery has 15 times more vitamin A than apple strudel. While celery has 449IU of vitamin A, apple strudel has only 30IU.
  • The amount of saturated fat in celery is lower.
  • The glycemic index of celery is lower.

We used Celery, raw and Strudel, apple types in this article.

Infographic

Celery vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -40.7%
Contains more IronIron +110%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +82.4%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +910.3%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.33mg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Celery Apple strudel DV% diff.
Polyunsaturated fat 0.079g 5.315g 35%
Vitamin K 29.3µg 2.9µg 22%
Fats 0.17g 11.2g 17%
Calories 16kcal 274kcal 13%
Carbs 2.97g 41.1g 13%
Selenium 0.4µg 6.1µg 10%
Saturated fat 0.042g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.032g 3.267g 8%
Vitamin E 0.27mg 1.42mg 8%
Lysine 0.027mg 153mg 7%
Protein 0.69g 3.3g 5%
Manganese 0.103mg 0.19mg 4%
Potassium 260mg 149mg 3%
Calcium 40mg 15mg 3%
Iron 0.2mg 0.42mg 3%
Folate 36µg 28µg 2%
Choline 6.1mg 17.4mg 2%
Vitamin B6 0.074mg 0.046mg 2%
Vitamin B1 0.021mg 0.04mg 2%
Vitamin B2 0.057mg 0.025mg 2%
Vitamin A 22µg 6µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 3.1mg 1.7mg 2%
Sodium 80mg 135mg 2%
Fiber 1.6g 2.2g 2%
Phosphorus 24mg 33mg 1%
Zinc 0.13mg 0.19mg 1%
Copper 0.035mg 0.03mg 1%
Net carbs 1.37g 38.9g N/A
Magnesium 11mg 9mg 0%
Sugar 1.34g 25.75g N/A
Vitamin B3 0.32mg 0.33mg 0%
Vitamin B5 0.246mg 0.27mg 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.02mg 0.119mg 0%
Isoleucine 0.021mg 0.147mg 0%
Leucine 0.032mg 0.257mg 0%
Methionine 0.005mg 0.067mg 0%
Phenylalanine 0.02mg 0.151mg 0%
Valine 0.027mg 0.164mg 0%
Histidine 0.012mg 0.076mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +119.4%
Contains more ProteinProtein +378.3%
Contains more FatsFats +6488.2%
Contains more CarbsCarbs +1283.8%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +6627.8%

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.