Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Barbecue sauce

Celery vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between celery and barbecue sauce

  • Celery has more vitamin K and folate, while barbecue sauce has more iron.
  • Barbecue sauce covers your daily need for sodium, 41% more than celery.
  • Celery contains 18 times more folate than barbecue sauce. While celery contains 36µg of folate, barbecue sauce contains only 2µg.
  • The amount of sodium in celery is lower.

These are the specific foods used in this comparison Celery, raw and Sauce, barbecue.

Infographic

Celery vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +12.1%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +220%
Contains more CopperCopper +105.7%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +22.3%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +416.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +1700%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more CholineCholine +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Barbecue sauce DV% diff.
Sodium 80mg 1027mg 41%
Vitamin K 29.3µg 1.8µg 23%
Fructose 0.37g 14.17g 17%
Carbs 2.97g 40.77g 13%
Folate 36µg 2µg 9%
Calories 16kcal 172kcal 8%
Iron 0.2mg 0.64mg 6%
Copper 0.035mg 0.072mg 4%
Vitamin E 0.27mg 0.8mg 4%
Vitamin C 3.1mg 0.6mg 3%
Fiber 1.6g 0.9g 3%
Vitamin B5 0.246mg 0.164mg 2%
Selenium 0.4µg 1.3µg 2%
Vitamin B3 0.32mg 0.597mg 2%
Potassium 260mg 232mg 1%
Fats 0.17g 0.63g 1%
Phosphorus 24mg 20mg 1%
Calcium 40mg 33mg 1%
Vitamin A 22µg 11µg 1%
Manganese 0.103mg 0.126mg 1%
Protein 0.69g 0.82g 0%
Net carbs 1.37g 39.87g N/A
Magnesium 11mg 13mg 0%
Sugar 1.34g 33.24g N/A
Zinc 0.13mg 0.17mg 0%
Starch 0g 0.35g 0%
Vitamin B1 0.021mg 0.023mg 0%
Vitamin B2 0.057mg 0.056mg 0%
Vitamin B6 0.074mg 0.075mg 0%
Choline 6.1mg 7.1mg 0%
Saturated fat 0.042g 0.045g 0%
Monounsaturated fat 0.032g 0.082g 0%
Polyunsaturated fat 0.079g 0.101g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +74.4%
Contains more ProteinProtein +18.8%
Contains more FatsFats +270.6%
Contains more CarbsCarbs +1272.7%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +156.3%
Contains more Poly. FatPolyunsaturated fat +27.8%
~equal in Saturated fat ~0.045g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3250%
Contains more GlucoseGlucose +3997.5%
Contains more FructoseFructose +3729.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.