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  6. Celery vs. Beef noodle soup

Celery vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between celery and beef noodle soup

  • Beef noodle soup has less vitamin K, folate, vitamin A, potassium, and fiber.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Celery has 7 times more potassium than beef noodle soup. Celery has 260mg of potassium, while beef noodle soup has 40mg.
  • Celery is lower in sodium.

The food varieties used in the comparison are Celery, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Celery vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +550%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -75.4%
Contains more IronIron +120%
Contains more CopperCopper +71.4%
Contains more ZincZinc +376.9%
Contains more SeleniumSelenium +650%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin KVitamin K +3562.5%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery Beef noodle soup DV% diff.
Vitamin K 29.3µg 0.8µg 24%
Sodium 80mg 325mg 11%
Folate 36µg 8µg 7%
Potassium 260mg 40mg 6%
Vitamin B6 0.074mg 0.015mg 5%
Selenium 0.4µg 3µg 5%
Fiber 1.6g 0.3g 5%
Zinc 0.13mg 0.62mg 4%
Iron 0.2mg 0.44mg 3%
Vitamin B2 0.057mg 0.024mg 3%
Vitamin B5 0.246mg 0.08mg 3%
Copper 0.035mg 0.06mg 3%
Calcium 40mg 8mg 3%
Vitamin C 3.1mg 0.2mg 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 11mg 3mg 2%
Protein 0.69g 1.93g 2%
Saturated fat 0.042g 0.455g 2%
Vitamin A 22µg 5µg 2%
Vitamin E 0.27mg 0.5mg 2%
Fats 0.17g 1.23g 2%
Polyunsaturated fat 0.079g 0.195g 1%
Monounsaturated fat 0.032g 0.495g 1%
Calories 16kcal 34kcal 1%
Vitamin B1 0.021mg 0.028mg 1%
Vitamin B3 0.32mg 0.425mg 1%
Phosphorus 24mg 19mg 1%
Cholesterol 0mg 2mg 1%
Carbs 2.97g 3.58g 0%
Net carbs 1.37g 3.28g N/A
Sugar 1.34g 1.03g N/A
Manganese 0.103mg 0.109mg 0%
Choline 6.1mg 7mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +623.5%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +48.6%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1446.9%
Contains more Poly. FatPolyunsaturated fat +146.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.