Celery vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between Celery and Beef noodle soup
- Beef noodle soup has less Vitamin K, Folate, Potassium, and Fiber.
- Celery's daily need coverage for Vitamin K is 24% more.
- Celery has 7 times more Potassium than Beef noodle soup. Celery has 260mg of Potassium, while Beef noodle soup has 40mg.
- Celery is lower in Sodium.
The food varieties used in the comparison are Celery, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+550%
Contains
less
Sodium
-75.4%
Contains
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Iron
+120%
Contains
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Zinc
+376.9%
Contains
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Copper
+71.4%
Contains
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Selenium
+650%
Equal in Manganese - 0.109
Contains
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Calcium
+400%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+550%
Contains
less
Sodium
-75.4%
Contains
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Iron
+120%
Contains
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Zinc
+376.9%
Contains
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Copper
+71.4%
Contains
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Selenium
+650%
Equal in Manganese - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+344.6%
Contains
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Vitamin C
+1450%
Contains
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Vitamin B2
+137.5%
Contains
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Vitamin B5
+207.5%
Contains
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Vitamin B6
+393.3%
Contains
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Folate
+350%
Contains
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Vitamin K
+3562.5%
Contains
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Vitamin E
+85.2%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+32.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+344.6%
Contains
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Vitamin C
+1450%
Contains
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Vitamin B2
+137.5%
Contains
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Vitamin B5
+207.5%
Contains
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Vitamin B6
+393.3%
Contains
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Folate
+350%
Contains
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Vitamin K
+3562.5%
Contains
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Vitamin E
+85.2%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+32.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+179.7%
Contains
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Fats
+623.5%
Contains
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Carbs
+20.5%
Contains
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Other
+48.6%
Equal in Water - 92.16
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+179.7%
Contains
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Fats
+623.5%
Contains
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Carbs
+20.5%
Contains
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Other
+48.6%
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+1446.9%
Contains
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Polyunsaturated fat
+146.8%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+1446.9%
Contains
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Polyunsaturated fat
+146.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 3.28g |
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| Protein | 0.69g | 1.93g |
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| Fats | 0.17g | 1.23g |
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| Carbs | 2.97g | 3.58g |
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| Calories | 16kcal | 34kcal |
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| Fructose | 0.37g |
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| Sugar | 1.34g | 1.03g |
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| Fiber | 1.6g | 0.3g |
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| Calcium | 40mg | 8mg |
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| Iron | 0.2mg | 0.44mg |
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| Magnesium | 11mg | 3mg |
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| Phosphorus | 24mg | 19mg |
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| Potassium | 260mg | 40mg |
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| Sodium | 80mg | 325mg |
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| Zinc | 0.13mg | 0.62mg |
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| Copper | 0.035mg | 0.06mg |
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| Manganese | 0.103mg | 0.109mg |
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| Selenium | 0.4µg | 3µg |
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| Vitamin A | 449IU | 101IU |
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| Vitamin A RAE | 22µg | 5µg |
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| Vitamin E | 0.27mg | 0.5mg |
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| Vitamin C | 3.1mg | 0.2mg |
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| Vitamin B1 | 0.021mg | 0.028mg |
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| Vitamin B2 | 0.057mg | 0.024mg |
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| Vitamin B3 | 0.32mg | 0.425mg |
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| Vitamin B5 | 0.246mg | 0.08mg |
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| Vitamin B6 | 0.074mg | 0.015mg |
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| Folate | 36µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.032mg |
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| Lysine | 0.027mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.027mg |
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| Histidine | 0.012mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.042g | 0.455g |
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| Monounsaturated Fat | 0.032g | 0.495g |
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| Polyunsaturated fat | 0.079g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food contains less Sodium?
Celery contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.413g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.