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  6. Celery vs. Beef Stroganoff

Celery vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between celery and beef Stroganoff

  • The amount of vitamin K, selenium, vitamin B12, zinc, iron, folate, vitamin A, and copper in beef Stroganoff is higher than in celery.
  • Beef Stroganoff covers your daily need for vitamin K, 61% more than celery.
  • The amount of sodium in celery is lower.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Celery, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Celery vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +340%
Contains more CopperCopper +185.7%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +108.3%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250.9%
Contains more FolateFolate +86.1%
Contains more CholineCholine +195.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery Beef Stroganoff DV% diff.
Vitamin K 29.3µg 102.8µg 61%
Sodium 80mg 435mg 15%
Selenium 0.4µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.042g 2.324g 10%
Protein 0.69g 5.1g 9%
Iron 0.2mg 0.88mg 9%
Zinc 0.13mg 1.1mg 9%
Folate 36µg 67µg 8%
Fats 0.17g 4.6g 7%
Cholesterol 0mg 21mg 7%
Vitamin A 22µg 84µg 7%
Copper 0.035mg 0.1mg 7%
Vitamin B5 0.246mg 5%
Manganese 0.103mg 4%
Calories 16kcal 98kcal 4%
Phosphorus 24mg 50mg 4%
Fiber 1.6g 0.6g 4%
Potassium 260mg 140mg 4%
Monounsaturated fat 0.032g 1.556g 4%
Vitamin C 3.1mg 0mg 3%
Vitamin B2 0.057mg 0.09mg 3%
Choline 6.1mg 18mg 2%
Vitamin B1 0.021mg 0.04mg 2%
Calcium 40mg 20mg 2%
Magnesium 11mg 2mg 2%
Carbs 2.97g 9g 2%
Vitamin B3 0.32mg 0.1mg 1%
Vitamin B6 0.074mg 0.06mg 1%
Vitamin E 0.27mg 0.41mg 1%
Polyunsaturated fat 0.079g 0.246g 1%
Net carbs 1.37g 8.4g N/A
Sugar 1.34g 1.68g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +639.1%
Contains more FatsFats +2605.9%
Contains more CarbsCarbs +203%
Contains more OtherOther +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4762.5%
Contains more Poly. FatPolyunsaturated fat +211.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.