Celery vs. Blueberry pie — In-Depth Nutrition Comparison
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How are celery and blueberry pie different?
- Celery is higher in vitamin A and potassium; however, blueberry pie is richer in vitamin B1, iron, selenium, manganese, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
- Celery contains 11 times more vitamin A than blueberry pie. While celery contains 449IU of vitamin A, blueberry pie contains only 42IU.
- Celery has less sodium.
- Celery has a lower glycemic index (32) than blueberry pie (59).
Celery, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +420% |
| Contains less SodiumSodium | -56.8% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.9% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +728471.4% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +273.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +86.4% |
| Contains more ProteinProtein | +291.3% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +1027.9% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15903.1% |
| Contains more Poly. FatPolyunsaturated fat | +3798.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.021mg | 153mg | 12748% |
| Vitamin K | 29.3µg | 24% | |
| Polyunsaturated fat | 0.079g | 3.08g | 20% |
| Fats | 0.17g | 11.9g | 18% |
| Iron | 0.2mg | 1.23mg | 13% |
| Monounsaturated fat | 0.032g | 5.121g | 13% |
| Saturated fat | 0.042g | 2.911g | 13% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Calories | 16kcal | 245kcal | 11% |
| Carbs | 2.97g | 33.5g | 10% |
| Manganese | 0.103mg | 0.3mg | 9% |
| Potassium | 260mg | 50mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.057mg | 0.132mg | 6% |
| Vitamin B3 | 0.32mg | 1.194mg | 5% |
| Sodium | 80mg | 185mg | 5% |
| Copper | 0.035mg | 0.067mg | 4% |
| Protein | 0.69g | 2.7g | 4% |
| Vitamin C | 3.1mg | 0.7mg | 3% |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Folate | 36µg | 23µg | 3% |
| Calcium | 40mg | 7mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.246mg | 0.124mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Choline | 6.1mg | 1% | |
| Magnesium | 11mg | 8mg | 1% |
| Phosphorus | 24mg | 30mg | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Net carbs | 1.37g | 33.5g | N/A |
| Sugar | 1.34g | N/A | |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.02mg | 0.073mg | 0% |
| Isoleucine | 0.021mg | 0.09mg | 0% |
| Leucine | 0.032mg | 0.179mg | 0% |
| Lysine | 0.027mg | 0.057mg | 0% |
| Methionine | 0.005mg | 0.046mg | 0% |
| Phenylalanine | 0.02mg | 0.127mg | 0% |
| Valine | 0.027mg | 0.108mg | 0% |
| Histidine | 0.012mg | 0.056mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2949%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Celery contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 2.869g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.34g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)