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Celery vs. Bockwurst — In-Depth Nutrition Comparison

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How are celery and bockwurst different?

  • Bockwurst has more vitamin B12, vitamin K, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than celery.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Celery has less sodium.

Celery, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Celery vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +475%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1492.3%
Contains more PhosphorusPhosphorus +604.2%
Contains more ManganeseManganese +66%
Contains more SeleniumSelenium +2725%
~equal in Calcium ~41mg
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +46.7%
Contains more FolateFolate +111.8%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +819%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +1655%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +410.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139.6%
Contains more CholineCholine +660.7%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +75.2%
Contains more ProteinProtein +1933.3%
Contains more FatsFats +15117.6%
Contains more OtherOther +262.2%
~equal in Carbs ~2.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +40956.3%
Contains more Poly. FatPolyunsaturated fat +2846.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
4
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3900%
Contains more FructoseFructose +3600%
Contains more GalactoseGalactose +4700%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Celery Bockwurst DV% diff.
Tryptophan 0.009mg 153mg 55%
Saturated fat 0.042g 10.256g 46%
Fats 0.17g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin K 29.3µg 70.2µg 34%
Vitamin B3 0.32mg 5.616mg 33%
Monounsaturated fat 0.032g 13.138g 33%
Cholesterol 0mg 93mg 31%
Sodium 80mg 756mg 29%
Protein 0.69g 14.03g 27%
Vitamin B6 0.074mg 0.378mg 23%
Phosphorus 24mg 169mg 21%
Selenium 0.4µg 11.3µg 20%
Zinc 0.13mg 2.07mg 18%
Polyunsaturated fat 0.079g 2.328g 15%
Vitamin B2 0.057mg 0.233mg 14%
Calories 16kcal 301kcal 14%
Vitamin B1 0.021mg 0.193mg 14%
Vitamin B5 0.246mg 0.891mg 13%
Iron 0.2mg 1.15mg 12%
Copper 0.035mg 0.1mg 7%
Choline 6.1mg 46.4mg 7%
Folate 36µg 17µg 5%
Magnesium 11mg 26mg 4%
Manganese 0.103mg 0.171mg 3%
Fiber 1.6g 1g 2%
Vitamin E 0.27mg 0.38mg 1%
Vitamin A 22µg 15µg 1%
Vitamin C 3.1mg 3.2mg 0%
Carbs 2.97g 2.95g 0%
Net carbs 1.37g 1.95g N/A
Calcium 40mg 41mg 0%
Potassium 260mg 270mg 0%
Sugar 1.34g 1.33g N/A
Threonine 0.02mg 0.613mg 0%
Isoleucine 0.021mg 0.677mg 0%
Leucine 0.032mg 1.107mg 0%
Lysine 0.027mg 1.166mg 0%
Methionine 0.005mg 0.333mg 0%
Phenylalanine 0.02mg 0.556mg 0%
Valine 0.027mg 0.767mg 0%
Histidine 0.012mg 0.513mg 0%
Fructose 0.37g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
53%
Bockwurst
Minerals Daily Need Coverage Score
10%
Celery
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 10.214g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.01g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.