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  6. Celery vs. Breadfruit

Celery vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between celery and breadfruit

  • Celery has more vitamin K, vitamin A, and folate; however, breadfruit has more vitamin C, fiber, vitamin B1, potassium, and copper.
  • Breadfruit's daily need coverage for vitamin C is 29% more.
  • Breadfruit has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Breadfruit, raw.

Infographic

Celery vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +135.3%
Contains more ManganeseManganese +71.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +170%
Contains more CopperCopper +140%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +5760%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +835.5%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Breadfruit DV% diff.
Vitamin C 3.1mg 29mg 29%
Vitamin K 29.3µg 0.5µg 24%
Fiber 1.6g 4.9g 13%
Carbs 2.97g 27.12g 8%
Vitamin B1 0.021mg 0.11mg 7%
Potassium 260mg 490mg 7%
Folate 36µg 14µg 6%
Copper 0.035mg 0.084mg 5%
Vitamin B5 0.246mg 0.457mg 4%
Vitamin B3 0.32mg 0.9mg 4%
Calories 16kcal 103kcal 4%
Iron 0.2mg 0.54mg 4%
Sodium 80mg 2mg 3%
Magnesium 11mg 25mg 3%
Vitamin A 22µg 0µg 2%
Manganese 0.103mg 0.06mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Calcium 40mg 17mg 2%
Vitamin B6 0.074mg 0.1mg 2%
Choline 6.1mg 9.8mg 1%
Phosphorus 24mg 30mg 1%
Vitamin E 0.27mg 0.1mg 1%
Protein 0.69g 1.07g 1%
Fats 0.17g 0.23g 0%
Net carbs 1.37g 22.22g N/A
Sugar 1.34g 11g N/A
Zinc 0.13mg 0.12mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.042g 0.048g 0%
Monounsaturated fat 0.032g 0.034g 0%
Polyunsaturated fat 0.079g 0.066g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0.052mg 0%
Isoleucine 0.021mg 0.064mg 0%
Leucine 0.032mg 0.065mg 0%
Lysine 0.027mg 0.037mg 0%
Methionine 0.005mg 0.01mg 0%
Phenylalanine 0.02mg 0.026mg 0%
Valine 0.027mg 0.047mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +35.1%
Contains more ProteinProtein +55.1%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +813.1%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +19.7%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.