Celery vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between celery and caramel?
- Celery is higher in vitamin K, vitamin A, and folate, yet caramel is higher in vitamin B2, phosphorus, vitamin B12, calcium, and vitamin B5.
- Celery's daily need coverage for vitamin K is 23% more.
- Celery has 11 times more vitamin A than caramel. While celery has 449IU of vitamin A, caramel has only 42IU.
- The amount of sodium in celery is lower.
- The glycemic index of celery is lower.
We used Celery, raw and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +94.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +836.4% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +245% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +390.5% |
| Contains more Vitamin B2Vitamin B2 | +349.1% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.97g | 77g | 25% |
| Polyunsaturated fat | 0.079g | 3.478g | 23% |
| Vitamin K | 29.3µg | 1.8µg | 23% |
| Calories | 16kcal | 382kcal | 18% |
| Vitamin B2 | 0.057mg | 0.256mg | 15% |
| Phosphorus | 24mg | 114mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.17g | 8.1g | 12% |
| Saturated fat | 0.042g | 2.476g | 11% |
| Calcium | 40mg | 138mg | 10% |
| Folate | 36µg | 4µg | 8% |
| Protein | 0.69g | 4.6g | 8% |
| Vitamin B5 | 0.246mg | 0.62mg | 7% |
| Sodium | 80mg | 245mg | 7% |
| Vitamin B1 | 0.021mg | 0.103mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 0.032g | 1.542g | 4% |
| Manganese | 0.103mg | 0.011mg | 4% |
| Vitamin C | 3.1mg | 0.4mg | 3% |
| Zinc | 0.13mg | 0.44mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.035mg | 0.018mg | 2% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Vitamin A | 22µg | 12µg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Potassium | 260mg | 214mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B3 | 0.32mg | 0.148mg | 1% |
| Net carbs | 1.37g | 77g | N/A |
| Sugar | 1.34g | 65.5g | N/A |
| Choline | 6.1mg | 8mg | 0% |
| Tryptophan | 0.009mg | 0.06mg | 0% |
| Threonine | 0.02mg | 0.192mg | 0% |
| Isoleucine | 0.021mg | 0.258mg | 0% |
| Leucine | 0.032mg | 0.417mg | 0% |
| Lysine | 0.027mg | 0.338mg | 0% |
| Methionine | 0.005mg | 0.107mg | 0% |
| Phenylalanine | 0.02mg | 0.205mg | 0% |
| Valine | 0.027mg | 0.285mg | 0% |
| Histidine | 0.012mg | 0.115mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1022.7% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +4664.7% |
| Contains more CarbsCarbs | +2492.6% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4718.8% |
| Contains more Poly. FatPolyunsaturated fat | +4302.5% |
