Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Celtuce

Celery vs. Celtuce — In-Depth Nutrition Comparison

Compare

How are celery and celtuce different?

  • Celtuce is higher than celery in vitamin A, manganese, and vitamin C.
  • Celtuce covers your daily need for vitamin A, 61% more than celery.

Celery, raw and Celtuce, raw types were used in this article.

Infographic

Celery vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +175%
Contains more CopperCopper +14.3%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +568%
Contains more SeleniumSelenium +125%
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +529%
Contains more Vitamin AVitamin A +695.5%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Celtuce DV% diff.
Manganese 0.103mg 0.688mg 25%
Vitamin K 29.3µg 24%
Vitamin C 3.1mg 19.5mg 18%
Vitamin A 22µg 175µg 17%
Magnesium 11mg 28mg 4%
Iron 0.2mg 0.55mg 4%
Vitamin B1 0.021mg 0.055mg 3%
Folate 36µg 46µg 3%
Sodium 80mg 11mg 3%
Phosphorus 24mg 39mg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Potassium 260mg 330mg 2%
Copper 0.035mg 0.04mg 1%
Zinc 0.13mg 0.27mg 1%
Vitamin B5 0.246mg 0.183mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B3 0.32mg 0.55mg 1%
Calories 16kcal 18kcal 0%
Protein 0.69g 0.85g 0%
Fats 0.17g 0.3g 0%
Carbs 2.97g 3.65g 0%
Net carbs 1.37g 1.95g N/A
Calcium 40mg 39mg 0%
Sugar 1.34g N/A
Fiber 1.6g 1.7g 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.02mg 0.039mg 0%
Isoleucine 0.021mg 0.055mg 0%
Leucine 0.032mg 0.052mg 0%
Lysine 0.027mg 0.055mg 0%
Methionine 0.005mg 0.01mg 0%
Phenylalanine 0.02mg 0.036mg 0%
Valine 0.027mg 0.046mg 0%
Histidine 0.012mg 0.015mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +22.9%
~equal in Water ~94.5g
~equal in Other ~0.7g

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Asparagus
Asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.