Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Parmigiano-Reggiano

Celery vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the differences between celery and parmigiano-Reggiano?

  • Celery is higher in vitamin K, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • Celery has 17 times more vitamin K than parmigiano-Reggiano. While celery has 29.3µg of vitamin K, parmigiano-Reggiano has only 1.7µg.
  • The amount of sodium in celery is lower.

We used Celery, raw and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Celery vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +108%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +2672.5%
Contains more IronIron +350%
Contains more CopperCopper +580%
Contains more ZincZinc +2876.9%
Contains more PhosphorusPhosphorus +2937.5%
Contains more SeleniumSelenium +4325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin KVitamin K +1623.5%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +627.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +239.3%

All nutrients comparison - raw data values

Nutrient Celery Parmigiano-Reggiano DV% diff.
Calcium 40mg 1109mg 107%
Phosphorus 24mg 729mg 101%
Vitamin B12 0µg 2.26µg 94%
Sodium 80mg 1529mg 63%
Saturated fat 0.042g 13.317g 60%
Protein 0.69g 20g 39%
Zinc 0.13mg 3.87mg 34%
Vitamin B2 0.057mg 0.486mg 33%
Selenium 0.4µg 17.7µg 31%
Fats 0.17g 20g 31%
Cholesterol 0mg 88mg 29%
Vitamin K 29.3µg 1.7µg 23%
Copper 0.035mg 0.238mg 23%
Monounsaturated fat 0.032g 6.098g 15%
Vitamin A 22µg 160µg 15%
Calories 16kcal 265kcal 12%
Iron 0.2mg 0.9mg 9%
Folate 36µg 10µg 7%
Magnesium 11mg 38mg 6%
Fiber 1.6g 0g 6%
Potassium 260mg 125mg 4%
Vitamin C 3.1mg 0mg 3%
Polyunsaturated fat 0.079g 0.462g 3%
Choline 6.1mg 20.7mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 0.246mg 0.325mg 2%
Vitamin B6 0.074mg 0.049mg 2%
Vitamin D 0IU 15IU 2%
Vitamin B1 0.021mg 0.029mg 1%
Vitamin E 0.27mg 0.17mg 1%
Vitamin B3 0.32mg 0.114mg 1%
Carbs 2.97g 1.37g 1%
Manganese 0.103mg 0.085mg 1%
Net carbs 1.37g 1.37g N/A
Sugar 1.34g 0g N/A
Tryptophan 0.009mg 0.24mg 0%
Threonine 0.02mg 1.519mg 0%
Isoleucine 0.021mg 1.2mg 0%
Leucine 0.032mg 2.983mg 0%
Lysine 0.027mg 2.459mg 0%
Methionine 0.005mg 0.369mg 0%
Phenylalanine 0.02mg 1.604mg 0%
Valine 0.027mg 1.498mg 0%
Histidine 0.012mg 0.752mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +116.8%
Contains more WaterWater +88.6%
Contains more ProteinProtein +2798.6%
Contains more FatsFats +11664.7%
Contains more OtherOther +985.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +18956.3%
Contains more Poly. FatPolyunsaturated fat +484.8%

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.