Celery vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on the differences between celery and cherimoya
- Celery has more vitamin A; however, cherimoya is higher in vitamin B6, vitamin C, vitamin B1, vitamin B2, and fiber.
- Cherimoya covers your daily vitamin B6 needs 14% more than celery.
- Cherimoya contains 90 times less vitamin A than celery. Celery contains 449IU of vitamin A, while cherimoya contains 5IU.
- Celery has less sugar.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Celery, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +306.5% |
| Contains more Vitamin B1Vitamin B1 | +381% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.074mg | 0.257mg | 14% |
| Vitamin C | 3.1mg | 12.6mg | 11% |
| Fructose | 0.37g | 6.28g | 7% |
| Vitamin B1 | 0.021mg | 0.101mg | 7% |
| Vitamin B2 | 0.057mg | 0.131mg | 6% |
| Fiber | 1.6g | 3g | 6% |
| Carbs | 2.97g | 17.71g | 5% |
| Copper | 0.035mg | 0.069mg | 4% |
| Folate | 36µg | 23µg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Calories | 16kcal | 75kcal | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Protein | 0.69g | 1.57g | 2% |
| Vitamin B3 | 0.32mg | 0.644mg | 2% |
| Vitamin B5 | 0.246mg | 0.345mg | 2% |
| Choline | 6.1mg | 1% | |
| Fats | 0.17g | 0.68g | 1% |
| Iron | 0.2mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.079g | 0.188g | 1% |
| Saturated fat | 0.042g | 0.233g | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 260mg | 287mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 1.37g | 14.71g | N/A |
| Sugar | 1.34g | 12.87g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Manganese | 0.103mg | 0.093mg | 0% |
| Monounsaturated fat | 0.032g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.02mg | 0.052mg | 0% |
| Isoleucine | 0.021mg | 0.042mg | 0% |
| Leucine | 0.032mg | 0.063mg | 0% |
| Lysine | 0.027mg | 0.042mg | 0% |
| Methionine | 0.005mg | 0.021mg | 0% |
| Phenylalanine | 0.02mg | 0.042mg | 0% |
| Valine | 0.027mg | 0.063mg | 0% |
| Histidine | 0.012mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +496.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +725% |
| Contains more GlucoseGlucose | +1382.5% |
| Contains more FructoseFructose | +1597.3% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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