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  6. Celery vs. Cherry

Celery vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between Celery and Cherry?

  • Celery is richer in Vitamin K, and Folate, yet Cherry is richer in Copper, and Vitamin C.
  • Celery's daily need coverage for Vitamin K is 23% higher.
  • Celery has 5 times more Folate than Cherry. Celery has 36µg of Folate, while Cherry has 8µg.
  • Celery contains less Sugar.

We used Celery, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Celery vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
:
4
Cherry
Cherry
Contains more Calcium +150%
Contains more Magnesium +22.2%
Contains more Phosphorus +60%
Contains more Potassium +50.3%
Contains more Zinc +30%
Contains more Selenium +∞%
Contains more Iron +60%
Contains less Sodium -96.3%
Contains more Copper +197.1%
Equal in Manganese - 0.112
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +150%
Contains more Magnesium +22.2%
Contains more Phosphorus +60%
Contains more Potassium +50.3%
Contains more Zinc +30%
Contains more Selenium +∞%
Contains more Iron +60%
Contains less Sodium -96.3%
Contains more Copper +197.1%
Equal in Manganese - 0.112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
:
4
Cherry
Cherry
Contains more Vitamin E +285.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +68.2%
Contains more Folate +350%
Contains more Vitamin K +1295.2%
Contains more Vitamin A +185.7%
Contains more Vitamin C +222.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +25%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +285.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +68.2%
Contains more Folate +350%
Contains more Vitamin K +1295.2%
Contains more Vitamin A +185.7%
Contains more Vitamin C +222.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Cherry
Cherry
Contains more Water +10.8%
Contains more Other +89.7%
Contains more Protein +44.9%
Contains more Fats +76.5%
Contains more Carbs +310.1%
Equal in Water - 86.13
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Water +10.8%
Contains more Other +89.7%
Contains more Protein +44.9%
Contains more Fats +76.5%
Contains more Carbs +310.1%
Equal in Water - 86.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Cherry
Cherry
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +156.3%
Contains more Polyunsaturated fat +13.9%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +156.3%
Contains more Polyunsaturated fat +13.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
:
3
Cherry
Cherry
Contains more Galactose +∞%
Contains more Sucrose +900%
Contains more Glucose +945%
Contains more Fructose +848.6%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Cherry
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +900%
Contains more Glucose +945%
Contains more Fructose +848.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Cherry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Cherry Opinion
Net carbs 1.37g 10.58g Cherry
Protein 0.69g 1g Cherry
Fats 0.17g 0.3g Cherry
Carbs 2.97g 12.18g Cherry
Calories 16kcal 50kcal Cherry
Fructose 0.37g 3.51g Cherry
Sugar 1.34g 8.49g Celery
Fiber 1.6g 1.6g
Calcium 40mg 16mg Celery
Iron 0.2mg 0.32mg Cherry
Magnesium 11mg 9mg Celery
Phosphorus 24mg 15mg Celery
Potassium 260mg 173mg Celery
Sodium 80mg 3mg Cherry
Zinc 0.13mg 0.1mg Celery
Copper 0.035mg 0.104mg Cherry
Manganese 0.103mg 0.112mg Cherry
Selenium 0.4µg 0µg Celery
Vitamin A 449IU 1283IU Cherry
Vitamin A RAE 22µg 64µg Cherry
Vitamin E 0.27mg 0.07mg Celery
Vitamin C 3.1mg 10mg Cherry
Vitamin B1 0.021mg 0.03mg Cherry
Vitamin B2 0.057mg 0.04mg Celery
Vitamin B3 0.32mg 0.4mg Cherry
Vitamin B5 0.246mg 0.143mg Celery
Vitamin B6 0.074mg 0.044mg Celery
Folate 36µg 8µg Celery
Vitamin K 29.3µg 2.1µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.068g Celery
Monounsaturated Fat 0.032g 0.082g Cherry
Polyunsaturated fat 0.079g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
14%
Cherry
Minerals Daily Need Coverage Score
10%
Celery
10%
Cherry

Comparison summary

Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.