Celery vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between celery and chinese broccoli
- Celery has less vitamin K, vitamin C, vitamin A, folate, manganese, vitamin B2, vitamin B1, and calcium.
- Chinese broccoli's daily need coverage for vitamin K is 46% more.
The food varieties used in the comparison are Celery, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin CVitamin C | +809.7% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin KVitamin K | +189.4% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +314.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 84.8µg | 46% |
| Vitamin C | 3.1mg | 28.2mg | 28% |
| Folate | 36µg | 99µg | 16% |
| Vitamin B2 | 0.057mg | 0.146mg | 7% |
| Manganese | 0.103mg | 0.264mg | 7% |
| Vitamin A | 22µg | 82µg | 7% |
| Vitamin B1 | 0.021mg | 0.095mg | 6% |
| Calcium | 40mg | 100mg | 6% |
| Iron | 0.2mg | 0.56mg | 5% |
| Fiber | 1.6g | 2.5g | 4% |
| Copper | 0.035mg | 0.061mg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Choline | 6.1mg | 25.3mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B5 | 0.246mg | 0.159mg | 2% |
| Zinc | 0.13mg | 0.39mg | 2% |
| Phosphorus | 24mg | 41mg | 2% |
| Polyunsaturated fat | 0.079g | 0.33g | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin E | 0.27mg | 0.48mg | 1% |
| Protein | 0.69g | 1.14g | 1% |
| Fats | 0.17g | 0.72g | 1% |
| Vitamin B3 | 0.32mg | 0.437mg | 1% |
| Calories | 16kcal | 22kcal | 0% |
| Net carbs | 1.37g | 1.31g | N/A |
| Carbs | 2.97g | 3.81g | 0% |
| Potassium | 260mg | 261mg | 0% |
| Sugar | 1.34g | 0.84g | N/A |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Saturated fat | 0.042g | 0.11g | 0% |
| Monounsaturated fat | 0.032g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +323.5% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~93.54g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +317.7% |
