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  6. Celery vs. Chinook salmon

Celery vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between celery and chinook salmon

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and iron in chinook salmon is higher than in celery.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than celery.
  • The amount of saturated fat in celery is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Celery, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Celery vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +442.1%
Contains more MagnesiumMagnesium +1009.1%
Contains more PotassiumPotassium +94.2%
Contains more IronIron +355%
Contains more CopperCopper +51.4%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +1445.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32.3%
Contains more Vitamin AVitamin A +577.3%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +3039.1%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +524.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Celery Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.4µg 46.8µg 84%
Vitamin B3 0.32mg 10.045mg 61%
Phosphorus 24mg 371mg 50%
Protein 0.69g 25.72g 50%
Vitamin B6 0.074mg 0.462mg 30%
Cholesterol 0mg 85mg 28%
Magnesium 11mg 122mg 26%
Vitamin K 29.3µg 24%
Fats 0.17g 13.38g 20%
Polyunsaturated fat 0.079g 2.662g 17%
Monounsaturated fat 0.032g 5.742g 14%
Saturated fat 0.042g 3.214g 14%
Vitamin A 22µg 149µg 14%
Vitamin B5 0.246mg 0.865mg 12%
Calories 16kcal 231kcal 11%
Iron 0.2mg 0.91mg 9%
Vitamin B2 0.057mg 0.154mg 7%
Potassium 260mg 505mg 7%
Fiber 1.6g 0g 6%
Manganese 0.103mg 0.019mg 4%
Zinc 0.13mg 0.56mg 4%
Vitamin E 0.27mg 2%
Copper 0.035mg 0.053mg 2%
Vitamin B1 0.021mg 0.044mg 2%
Sodium 80mg 60mg 1%
Carbs 2.97g 0g 1%
Vitamin C 3.1mg 4.1mg 1%
Calcium 40mg 28mg 1%
Choline 6.1mg 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g N/A
Folate 36µg 35µg 0%
Tryptophan 0.009mg 0.288mg 0%
Threonine 0.02mg 1.127mg 0%
Isoleucine 0.021mg 1.185mg 0%
Leucine 0.032mg 2.09mg 0%
Lysine 0.027mg 2.362mg 0%
Methionine 0.005mg 0.761mg 0%
Phenylalanine 0.02mg 1.004mg 0%
Valine 0.027mg 1.325mg 0%
Histidine 0.012mg 0.757mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%
Contains more OtherOther +-115.7%
Contains more ProteinProtein +3627.5%
Contains more FatsFats +7770.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17843.8%
Contains more Poly. FatPolyunsaturated fat +3269.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.