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  6. Celery vs. Clementine

Celery vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between celery and clementine?

  • Celery is richer in vitamin K, yet clementine is richer in vitamin C and vitamin B1.
  • Clementine's daily need coverage for vitamin C is 51% higher.
  • Celery contains less sugar.
  • Celery has a lower glycemic index than clementine.

We used Celery, raw and Clementines, raw types in this comparison.

Infographic

Celery vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +42.9%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1474.2%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more CholineCholine +129.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Celery Clementine DV% diff.
Vitamin C 3.1mg 48.8mg 51%
Vitamin K 29.3µg 0µg 24%
Vitamin B1 0.021mg 0.086mg 5%
Sodium 80mg 1mg 3%
Folate 36µg 24µg 3%
Carbs 2.97g 12.02g 3%
Manganese 0.103mg 0.023mg 3%
Vitamin B5 0.246mg 0.151mg 2%
Vitamin B3 0.32mg 0.636mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin A 22µg 2%
Calories 16kcal 47kcal 2%
Fructose 0.37g 1.64g 2%
Potassium 260mg 177mg 2%
Polyunsaturated fat 0.079g 1%
Choline 6.1mg 14mg 1%
Zinc 0.13mg 0.06mg 1%
Calcium 40mg 30mg 1%
Copper 0.035mg 0.043mg 1%
Selenium 0.4µg 0.1µg 1%
Iron 0.2mg 0.14mg 1%
Protein 0.69g 0.85g 0%
Fats 0.17g 0.15g 0%
Net carbs 1.37g 10.32g N/A
Magnesium 11mg 10mg 0%
Sugar 1.34g 9.18g N/A
Fiber 1.6g 1.7g 0%
Phosphorus 24mg 21mg 0%
Vitamin E 0.27mg 0.2mg 0%
Vitamin B6 0.074mg 0.075mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +13.3%
Contains more OtherOther +85%
Contains more ProteinProtein +23.2%
Contains more CarbsCarbs +304.7%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +7350%
Contains more GlucoseGlucose +297.5%
Contains more FructoseFructose +343.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.