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  6. Celery vs. Cocoa solids

Celery vs. Cocoa solids — In-Depth Nutrition Comparison

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How are Celery and Cocoa solids different?

  • Cocoa solids are higher than Celery in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily need of Copper 417% more than Celery.
  • Celery is lower in Saturated Fat.

Celery, raw and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Celery vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
:
10
Cocoa solids
Cocoa solids
Contains more Calcium +220%
Contains more Iron +6830%
Contains more Magnesium +4436.4%
Contains more Phosphorus +2958.3%
Contains more Potassium +486.2%
Contains less Sodium -73.8%
Contains more Zinc +5138.5%
Contains more Copper +10722.9%
Contains more Manganese +3625.2%
Contains more Selenium +3475%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +220%
Contains more Iron +6830%
Contains more Magnesium +4436.4%
Contains more Phosphorus +2958.3%
Contains more Potassium +486.2%
Contains less Sodium -73.8%
Contains more Zinc +5138.5%
Contains more Copper +10722.9%
Contains more Manganese +3625.2%
Contains more Selenium +3475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin C +∞%
Contains more Folate +12.5%
Contains more Vitamin K +1072%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +582.8%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.254
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin C +∞%
Contains more Folate +12.5%
Contains more Vitamin K +1072%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +582.8%
Contains more Vitamin B6 +59.5%
Equal in Vitamin B5 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Cocoa solids
Cocoa solids
Contains more Water +3081%
Contains more Protein +2740.6%
Contains more Fats +7958.8%
Contains more Carbs +1849.5%
Contains more Other +683.8%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +3081%
Contains more Protein +2740.6%
Contains more Fats +7958.8%
Contains more Carbs +1849.5%
Contains more Other +683.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Cocoa solids
Cocoa solids
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14181.3%
Contains more Polyunsaturated fat +457%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14181.3%
Contains more Polyunsaturated fat +457%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Cocoa solids
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Cocoa solids Opinion
Net carbs 1.37g 20.9g Cocoa solids
Protein 0.69g 19.6g Cocoa solids
Fats 0.17g 13.7g Cocoa solids
Carbs 2.97g 57.9g Cocoa solids
Calories 16kcal 228kcal Cocoa solids
Fructose 0.37g Celery
Sugar 1.34g 1.75g Celery
Fiber 1.6g 37g Cocoa solids
Calcium 40mg 128mg Cocoa solids
Iron 0.2mg 13.86mg Cocoa solids
Magnesium 11mg 499mg Cocoa solids
Phosphorus 24mg 734mg Cocoa solids
Potassium 260mg 1524mg Cocoa solids
Sodium 80mg 21mg Cocoa solids
Zinc 0.13mg 6.81mg Cocoa solids
Copper 0.035mg 3.788mg Cocoa solids
Manganese 0.103mg 3.837mg Cocoa solids
Selenium 0.4µg 14.3µg Cocoa solids
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.1mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.078mg Cocoa solids
Vitamin B2 0.057mg 0.241mg Cocoa solids
Vitamin B3 0.32mg 2.185mg Cocoa solids
Vitamin B5 0.246mg 0.254mg Cocoa solids
Vitamin B6 0.074mg 0.118mg Cocoa solids
Folate 36µg 32µg Celery
Vitamin K 29.3µg 2.5µg Celery
Tryptophan 0.009mg 0.293mg Cocoa solids
Threonine 0.02mg 0.776mg Cocoa solids
Isoleucine 0.021mg 0.76mg Cocoa solids
Leucine 0.032mg 1.189mg Cocoa solids
Lysine 0.027mg 0.983mg Cocoa solids
Methionine 0.005mg 0.202mg Cocoa solids
Phenylalanine 0.02mg 0.941mg Cocoa solids
Valine 0.027mg 1.177mg Cocoa solids
Histidine 0.012mg 0.339mg Cocoa solids
Saturated Fat 0.042g 8.07g Celery
Monounsaturated Fat 0.032g 4.57g Cocoa solids
Polyunsaturated fat 0.079g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
16%
Cocoa solids
Minerals Daily Need Coverage Score
10%
Celery
339%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 8.028g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.