Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Celery vs Coriander - In-Depth Nutrition Comparison

Compare

How are Celery and Coriander different?

  • Coriander is higher than Celery in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Manganese, Vitamin B2, Potassium, and Folate.
  • Coriander covers your daily need of Vitamin K 234% more than Celery.

Celery, raw and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Celery vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +67.5%
Contains more Iron +785%
Contains more Magnesium +136.4%
Contains more Phosphorus +100%
Contains more Potassium +100.4%
Contains less Sodium -42.5%
Contains more Zinc +284.6%
Contains more Copper +542.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Contains more Calcium +67.5%
Contains more Iron +785%
Contains more Magnesium +136.4%
Contains more Phosphorus +100%
Contains more Potassium +100.4%
Contains less Sodium -42.5%
Contains more Zinc +284.6%
Contains more Copper +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
0
:
Contains more Vitamin A +1402.9%
Contains more Vitamin E +825.9%
Contains more Vitamin C +771%
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +101.4%
Contains more Folate +72.2%
Contains more Vitamin K +958%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +1402.9%
Contains more Vitamin E +825.9%
Contains more Vitamin C +771%
Contains more Vitamin B1 +219%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +101.4%
Contains more Folate +72.2%
Contains more Vitamin K +958%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celery Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Celery Coriander Opinion
Net carbs 1.37g 0.87g Celery
Protein 0.69g 2.13g Coriander
Fats 0.17g 0.52g Coriander
Carbs 2.97g 3.67g Coriander
Calories 16kcal 23kcal Coriander
Starch 0g g Celery
Fructose 0.37g g Celery
Sugar 1.34g 0.87g Coriander
Fiber 1.6g 2.8g Coriander
Calcium 40mg 67mg Coriander
Iron 0.2mg 1.77mg Coriander
Magnesium 11mg 26mg Coriander
Phosphorus 24mg 48mg Coriander
Potassium 260mg 521mg Coriander
Sodium 80mg 46mg Coriander
Zinc 0.13mg 0.5mg Coriander
Copper 0.035mg 0.225mg Coriander
Vitamin A 449IU 6748IU Coriander
Vitamin E 0.27mg 2.5mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.1mg 27mg Coriander
Vitamin B1 0.021mg 0.067mg Coriander
Vitamin B2 0.057mg 0.162mg Coriander
Vitamin B3 0.32mg 1.114mg Coriander
Vitamin B5 0.246mg 0.57mg Coriander
Vitamin B6 0.074mg 0.149mg Coriander
Folate 36µg 62µg Coriander
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 310µg Coriander
Tryptophan 0.009mg mg Celery
Threonine 0.02mg mg Celery
Isoleucine 0.021mg mg Celery
Leucine 0.032mg mg Celery
Lysine 0.027mg mg Celery
Methionine 0.005mg mg Celery
Phenylalanine 0.02mg mg Celery
Valine 0.027mg mg Celery
Histidine 0.012mg mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.014g Coriander
Monounsaturated Fat 0.032g 0.275g Coriander
Polyunsaturated fat 0.079g 0.04g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Celery
126
Coriander
Mineral Summary Score
11
Celery
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Celery
13%
Coriander
Carbohydrates
3%
Celery
4%
Coriander
Fats
1%
Celery
2%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.