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  6. Celery vs. Cracker

Celery vs. Cracker — In-Depth Nutrition Comparison

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Important differences between Celery and Cracker

  • Celery has less Iron, Vitamin K, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, Vitamin E , and Manganese.
  • Cracker's daily need coverage for Iron is 48% more.
  • Celery is lower in Sodium.

The food varieties used in the comparison are Celery, raw and Crackers, standard snack-type, regular.

Infographic

Celery vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
:
8
Cracker
Cracker
Contains more Potassium +120.3%
Contains less Sodium -89%
Contains more Calcium +200%
Contains more Iron +1915%
Contains more Magnesium +63.6%
Contains more Phosphorus +933.3%
Contains more Zinc +276.9%
Contains more Copper +197.1%
Contains more Manganese +376.7%
Contains more Selenium +1575%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Potassium +120.3%
Contains less Sodium -89%
Contains more Calcium +200%
Contains more Iron +1915%
Contains more Magnesium +63.6%
Contains more Phosphorus +933.3%
Contains more Zinc +276.9%
Contains more Copper +197.1%
Contains more Manganese +376.7%
Contains more Selenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.5%
Contains more Vitamin E +1022.2%
Contains more Vitamin B1 +1881%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1260%
Contains more Vitamin B5 +69.5%
Contains more Folate +155.6%
Contains more Vitamin K +136.5%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.5%
Contains more Vitamin E +1022.2%
Contains more Vitamin B1 +1881%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +1260%
Contains more Vitamin B5 +69.5%
Contains more Folate +155.6%
Contains more Vitamin K +136.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Cracker
Cracker
Contains more Water +2939.2%
Contains more Protein +862.3%
Contains more Fats +15447.1%
Contains more Carbs +1964%
Contains more Other +236.5%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +2939.2%
Contains more Protein +862.3%
Contains more Fats +15447.1%
Contains more Carbs +1964%
Contains more Other +236.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Cracker
Cracker
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +20378.1%
Contains more Polyunsaturated fat +16529.1%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +20378.1%
Contains more Polyunsaturated fat +16529.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
2
:
4
Cracker
Cracker
Contains more Fructose +27.6%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +8587.5%
Contains more Glucose +17.5%
Contains more Maltose +∞%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more Fructose +27.6%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +8587.5%
Contains more Glucose +17.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Cracker
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Cracker Opinion
Net carbs 1.37g 59g Cracker
Protein 0.69g 6.64g Cracker
Fats 0.17g 26.43g Cracker
Carbs 2.97g 61.3g Cracker
Calories 16kcal 510kcal Cracker
Starch 0g 49.69g Cracker
Fructose 0.37g 0.29g Celery
Sugar 1.34g 8.18g Celery
Fiber 1.6g 2.3g Cracker
Calcium 40mg 120mg Cracker
Iron 0.2mg 4.03mg Cracker
Magnesium 11mg 18mg Cracker
Phosphorus 24mg 248mg Cracker
Potassium 260mg 118mg Celery
Sodium 80mg 726mg Celery
Zinc 0.13mg 0.49mg Cracker
Copper 0.035mg 0.104mg Cracker
Manganese 0.103mg 0.491mg Cracker
Selenium 0.4µg 6.7µg Cracker
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 3.03mg Cracker
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.416mg Cracker
Vitamin B2 0.057mg 0.456mg Cracker
Vitamin B3 0.32mg 4.352mg Cracker
Vitamin B5 0.246mg 0.417mg Cracker
Vitamin B6 0.074mg 0.063mg Celery
Folate 36µg 92µg Cracker
Vitamin K 29.3µg 69.3µg Cracker
Tryptophan 0.009mg 0.084mg Cracker
Threonine 0.02mg 0.193mg Cracker
Isoleucine 0.021mg 0.246mg Cracker
Leucine 0.032mg 0.471mg Cracker
Lysine 0.027mg 0.103mg Cracker
Methionine 0.005mg 0.112mg Cracker
Phenylalanine 0.02mg 0.331mg Cracker
Valine 0.027mg 0.294mg Cracker
Histidine 0.012mg 0.145mg Cracker
Trans Fat 0g 1.076g Celery
Saturated Fat 0.042g 5.562g Celery
Monounsaturated Fat 0.032g 6.553g Cracker
Polyunsaturated fat 0.079g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
53%
Cracker
Minerals Daily Need Coverage Score
10%
Celery
56%
Cracker

Comparison summary

Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 31)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.