Celery vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between celery and custard
- Celery has more vitamin K, while custard has more vitamin B12, phosphorus, vitamin B2, selenium, calcium, vitamin B5, and vitamin D.
- Celery covers your daily need for vitamin K, 24% more than custard.
- The amount of saturated fat in celery is lower.
These are the specific foods used in this comparison Celery, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ManganeseManganese | +1371.4% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +247.5% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +441.7% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +93.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +478.3% |
| Contains more FatsFats | +2252.9% |
| Contains more CarbsCarbs | +492.6% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3421.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 24mg | 130mg | 15% |
| Vitamin B2 | 0.057mg | 0.22mg | 13% |
| Calcium | 40mg | 139mg | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Saturated fat | 0.042g | 2.032g | 9% |
| Vitamin B5 | 0.246mg | 0.699mg | 9% |
| Protein | 0.69g | 3.99g | 7% |
| Folate | 36µg | 9µg | 7% |
| Fats | 0.17g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 16kcal | 122kcal | 5% |
| Carbs | 2.97g | 17.6g | 5% |
| Manganese | 0.103mg | 0.007mg | 4% |
| Monounsaturated fat | 0.032g | 1.127g | 3% |
| Vitamin B1 | 0.021mg | 0.061mg | 3% |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Vitamin A | 22µg | 52µg | 3% |
| Iron | 0.2mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.079g | 0.312g | 2% |
| Potassium | 260mg | 207mg | 2% |
| Choline | 6.1mg | 11.8mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Vitamin B6 | 0.074mg | 0.064mg | 1% |
| Vitamin B3 | 0.32mg | 0.132mg | 1% |
| Copper | 0.035mg | 0.03mg | 1% |
| Net carbs | 1.37g | 17.6g | N/A |
| Sugar | 1.34g | 4.82g | N/A |
| Sodium | 80mg | 84mg | 0% |
| Tryptophan | 0.009mg | 0.082mg | 0% |
| Threonine | 0.02mg | 0.192mg | 0% |
| Isoleucine | 0.021mg | 0.207mg | 0% |
| Leucine | 0.032mg | 0.337mg | 0% |
| Lysine | 0.027mg | 0.214mg | 0% |
| Methionine | 0.005mg | 0.091mg | 0% |
| Phenylalanine | 0.02mg | 0.173mg | 0% |
| Valine | 0.027mg | 0.233mg | 0% |
| Histidine | 0.012mg | 0.092mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 1.99g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 3)
Which food is cheaper?
Celery is cheaper (difference - $0.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.