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Celery vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between celery and daiquiri

  • The amount of vitamin K, vitamin A, folate, potassium, fiber, and vitamin B6 in celery is higher than in daiquiri.
  • Celery covers your daily need for vitamin K, 24% more than daiquiri.
  • Celery contains 112 times more vitamin A than daiquiri. While celery contains 449IU of vitamin A, daiquiri contains only 4IU.
  • The amount of sugar in celery is lower.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Celery, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Celery vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +1138.1%
Contains more IronIron +122.2%
Contains more CopperCopper +59.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +380%
Contains more ManganeseManganese +586.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B5Vitamin B5 +1347.1%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1050%
Contains more FatsFats +183.3%
Contains more WaterWater +36.8%
Contains more CarbsCarbs +133.7%
Contains more OtherOther +3035.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +393.8%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Daiquiri
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Daiquiri DV% diff.
Vitamin K 29.3µg 0.1µg 24%
Calories 16kcal 186kcal 9%
Folate 36µg 2µg 9%
Potassium 260mg 21mg 7%
Fiber 1.6g 0.1g 6%
Vitamin B5 0.246mg 0.017mg 5%
Vitamin B6 0.074mg 0.008mg 5%
Vitamin B2 0.057mg 0.005mg 4%
Calcium 40mg 3mg 4%
Manganese 0.103mg 0.015mg 4%
Phosphorus 24mg 5mg 3%
Sodium 80mg 5mg 3%
Magnesium 11mg 2mg 2%
Vitamin C 3.1mg 1.6mg 2%
Vitamin B3 0.32mg 0.051mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 0.03mg 2%
Protein 0.69g 0.06g 1%
Choline 6.1mg 1%
Vitamin B1 0.021mg 0.013mg 1%
Selenium 0.4µg 0.1µg 1%
Zinc 0.13mg 0.04mg 1%
Copper 0.035mg 0.022mg 1%
Iron 0.2mg 0.09mg 1%
Carbs 2.97g 6.94g 1%
Fats 0.17g 0.06g 0%
Net carbs 1.37g 6.84g N/A
Sugar 1.34g 5.58g N/A
Saturated fat 0.042g 0.006g 0%
Monounsaturated fat 0.032g 0.006g 0%
Polyunsaturated fat 0.079g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
1%
Daiquiri
Minerals Daily Need Coverage Score
10%
Celery
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.24g)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.