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  6. Celery vs. Eggplant

Celery vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between Celery and Eggplant

  • Celery has more Vitamin K, however, Eggplant has more Manganese, Fiber, and Copper.
  • Celery's daily need coverage for Vitamin K is 22% more.
  • Celery has 4 times more Calcium than Eggplant. Celery has 40mg of Calcium, while Eggplant has 9mg.
  • Celery is lower in Sugar.

The food varieties used in the comparison are Celery, raw and Eggplant, raw.

Infographic

Celery vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
6
Eggplant
Eggplant
Contains more Calcium +344.4%
Contains more Potassium +13.5%
Contains more Selenium +33.3%
Contains more Iron +15%
Contains more Magnesium +27.3%
Contains less Sodium -97.5%
Contains more Zinc +23.1%
Contains more Copper +131.4%
Contains more Manganese +125.2%
Equal in Phosphorus - 24
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +344.4%
Contains more Potassium +13.5%
Contains more Selenium +33.3%
Contains more Iron +15%
Contains more Magnesium +27.3%
Contains less Sodium -97.5%
Contains more Zinc +23.1%
Contains more Copper +131.4%
Contains more Manganese +125.2%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Eggplant
Eggplant
Contains more Vitamin A +1852.2%
Contains more Vitamin C +40.9%
Contains more Vitamin B2 +54.1%
Contains more Folate +63.6%
Contains more Vitamin K +737.1%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +13.5%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1852.2%
Contains more Vitamin C +40.9%
Contains more Vitamin B2 +54.1%
Contains more Folate +63.6%
Contains more Vitamin K +737.1%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +13.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Eggplant
Eggplant
Contains more Other +12.1%
Contains more Protein +42%
Contains more Carbs +98%
Equal in Fats - 0.18
Equal in Water - 92.3
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Other +12.1%
Contains more Protein +42%
Contains more Carbs +98%
Equal in Fats - 0.18
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -19%
Equal in Polyunsaturated fat - 0.076
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -19%
Equal in Polyunsaturated fat - 0.076

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
:
3
Eggplant
Eggplant
Contains more Galactose +∞%
Contains more Sucrose +225%
Contains more Glucose +295%
Contains more Fructose +316.2%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +225%
Contains more Glucose +295%
Contains more Fructose +316.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Eggplant Opinion
Net carbs 1.37g 2.88g Eggplant
Protein 0.69g 0.98g Eggplant
Fats 0.17g 0.18g Eggplant
Carbs 2.97g 5.88g Eggplant
Calories 16kcal 25kcal Eggplant
Fructose 0.37g 1.54g Eggplant
Sugar 1.34g 3.53g Celery
Fiber 1.6g 3g Eggplant
Calcium 40mg 9mg Celery
Iron 0.2mg 0.23mg Eggplant
Magnesium 11mg 14mg Eggplant
Phosphorus 24mg 24mg
Potassium 260mg 229mg Celery
Sodium 80mg 2mg Eggplant
Zinc 0.13mg 0.16mg Eggplant
Copper 0.035mg 0.081mg Eggplant
Manganese 0.103mg 0.232mg Eggplant
Selenium 0.4µg 0.3µg Celery
Vitamin A 449IU 23IU Celery
Vitamin A RAE 22µg 1µg Celery
Vitamin E 0.27mg 0.3mg Eggplant
Vitamin C 3.1mg 2.2mg Celery
Vitamin B1 0.021mg 0.039mg Eggplant
Vitamin B2 0.057mg 0.037mg Celery
Vitamin B3 0.32mg 0.649mg Eggplant
Vitamin B5 0.246mg 0.281mg Eggplant
Vitamin B6 0.074mg 0.084mg Eggplant
Folate 36µg 22µg Celery
Vitamin K 29.3µg 3.5µg Celery
Tryptophan 0.009mg 0.009mg
Threonine 0.02mg 0.037mg Eggplant
Isoleucine 0.021mg 0.045mg Eggplant
Leucine 0.032mg 0.064mg Eggplant
Lysine 0.027mg 0.047mg Eggplant
Methionine 0.005mg 0.011mg Eggplant
Phenylalanine 0.02mg 0.043mg Eggplant
Valine 0.027mg 0.053mg Eggplant
Histidine 0.012mg 0.023mg Eggplant
Saturated Fat 0.042g 0.034g Eggplant
Monounsaturated Fat 0.032g 0.016g Celery
Polyunsaturated fat 0.079g 0.076g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
9%
Eggplant
Minerals Daily Need Coverage Score
10%
Celery
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.