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  6. Celery vs. Eggplant

Celery vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between celery and eggplant

  • Celery has more vitamin K and vitamin A; however, eggplant has more manganese, fiber, and copper.
  • Celery's daily need coverage for vitamin K is 22% more.
  • Celery has 20 times more vitamin A than eggplant. Celery has 449IU of vitamin A, while eggplant has 23IU.
  • Celery is lower in sugar.

The food varieties used in the comparison are Celery, raw and Eggplant, raw.

Infographic

Celery vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +13.5%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +15%
Contains more CopperCopper +131.4%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +125.2%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +40.9%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin KVitamin K +737.1%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more CholineCholine +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Eggplant DV% diff.
Vitamin K 29.3µg 3.5µg 22%
Manganese 0.103mg 0.232mg 6%
Fiber 1.6g 3g 6%
Copper 0.035mg 0.081mg 5%
Folate 36µg 22µg 4%
Sodium 80mg 2mg 3%
Calcium 40mg 9mg 3%
Vitamin B1 0.021mg 0.039mg 2%
Vitamin B3 0.32mg 0.649mg 2%
Vitamin B2 0.057mg 0.037mg 2%
Vitamin A 22µg 1µg 2%
Vitamin B6 0.074mg 0.084mg 1%
Vitamin B5 0.246mg 0.281mg 1%
Protein 0.69g 0.98g 1%
Fructose 0.37g 1.54g 1%
Potassium 260mg 229mg 1%
Vitamin C 3.1mg 2.2mg 1%
Magnesium 11mg 14mg 1%
Carbs 2.97g 5.88g 1%
Calories 16kcal 25kcal 0%
Fats 0.17g 0.18g 0%
Net carbs 1.37g 2.88g N/A
Iron 0.2mg 0.23mg 0%
Sugar 1.34g 3.53g N/A
Zinc 0.13mg 0.16mg 0%
Phosphorus 24mg 24mg 0%
Vitamin E 0.27mg 0.3mg 0%
Selenium 0.4µg 0.3µg 0%
Choline 6.1mg 6.9mg 0%
Saturated fat 0.042g 0.034g 0%
Monounsaturated fat 0.032g 0.016g 0%
Polyunsaturated fat 0.079g 0.076g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.02mg 0.037mg 0%
Isoleucine 0.021mg 0.045mg 0%
Leucine 0.032mg 0.064mg 0%
Lysine 0.027mg 0.047mg 0%
Methionine 0.005mg 0.011mg 0%
Phenylalanine 0.02mg 0.043mg 0%
Valine 0.027mg 0.053mg 0%
Histidine 0.012mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more OtherOther +12.1%
Contains more ProteinProtein +42%
Contains more CarbsCarbs +98%
~equal in Fats ~0.18g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -19%
~equal in Polyunsaturated fat ~0.076g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +225%
Contains more GlucoseGlucose +295%
Contains more FructoseFructose +316.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.