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  6. Celery vs. English muffin

Celery vs. English muffin — In-Depth Nutrition Comparison

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Important differences between celery and English muffins

  • Celery has more vitamin A; however, English muffins have more phosphorus, vitamin B1, manganese, copper, iron, vitamin B3, vitamin B2, and zinc.
  • English muffins' daily need coverage for sodium is 17% more.
  • Celery is lower in sodium.
  • English muffins have a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Celery vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +98.5%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +30%
Contains more IronIron +345%
Contains more CopperCopper +268.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +454.2%
Contains more ManganeseManganese +246.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +761.9%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +389.4%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Celery English muffin DV% diff.
Vitamin K 29.3µg 24%
Sodium 80mg 464mg 17%
Phosphorus 24mg 133mg 16%
Protein 0.69g 7.7g 14%
Carbs 2.97g 46g 14%
Vitamin B1 0.021mg 0.181mg 13%
Calories 16kcal 235kcal 11%
Manganese 0.103mg 0.357mg 11%
Copper 0.035mg 0.129mg 10%
Iron 0.2mg 0.89mg 9%
Vitamin B3 0.32mg 1.566mg 8%
Vitamin B2 0.057mg 0.154mg 7%
Zinc 0.13mg 0.7mg 5%
Polyunsaturated fat 0.079g 0.888g 5%
Fiber 1.6g 2.7g 4%
Potassium 260mg 131mg 4%
Vitamin B5 0.246mg 0.446mg 4%
Fats 0.17g 1.8g 3%
Vitamin C 3.1mg 0.1mg 3%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 2%
Magnesium 11mg 21mg 2%
Vitamin B6 0.074mg 0.043mg 2%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 0.042g 0.259g 1%
Choline 6.1mg 1%
Monounsaturated fat 0.032g 0.302g 1%
Selenium 0.4µg 1%
Calcium 40mg 52mg 1%
Net carbs 1.37g 43.3g N/A
Sugar 1.34g N/A
Folate 36µg 37µg 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.02mg 0.242mg 0%
Isoleucine 0.021mg 0.315mg 0%
Leucine 0.032mg 0.553mg 0%
Lysine 0.027mg 0.241mg 0%
Methionine 0.005mg 0.139mg 0%
Phenylalanine 0.02mg 0.379mg 0%
Valine 0.027mg 0.353mg 0%
Histidine 0.012mg 0.17mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +126.7%
Contains more ProteinProtein +1015.9%
Contains more FatsFats +958.8%
Contains more CarbsCarbs +1448.8%
Contains more OtherOther +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +843.8%
Contains more Poly. FatPolyunsaturated fat +1024.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.