Celery vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between celery and fennel
- The amount of vitamin K, vitamin A, vitamin C, iron, and fiber in fennel is higher than in celery.
- Fennel covers your daily vitamin K needs 28% more than celery.
- Celery contains less sugar.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +287.1% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 62.8µg | 28% |
| Vitamin C | 3.1mg | 12mg | 10% |
| Iron | 0.2mg | 0.73mg | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Potassium | 260mg | 414mg | 5% |
| Phosphorus | 24mg | 50mg | 4% |
| Manganese | 0.103mg | 0.191mg | 4% |
| Vitamin A | 22µg | 48µg | 3% |
| Copper | 0.035mg | 0.066mg | 3% |
| Vitamin B2 | 0.057mg | 0.032mg | 2% |
| Vitamin E | 0.27mg | 0.58mg | 2% |
| Vitamin B3 | 0.32mg | 0.64mg | 2% |
| Vitamin B6 | 0.074mg | 0.047mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Choline | 6.1mg | 13.2mg | 1% |
| Protein | 0.69g | 1.24g | 1% |
| Polyunsaturated fat | 0.079g | 0.169g | 1% |
| Calories | 16kcal | 31kcal | 1% |
| Vitamin B1 | 0.021mg | 0.01mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Sodium | 80mg | 52mg | 1% |
| Carbs | 2.97g | 7.3g | 1% |
| Calcium | 40mg | 49mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 4.2g | N/A |
| Sugar | 1.34g | 3.93g | N/A |
| Vitamin B5 | 0.246mg | 0.232mg | 0% |
| Saturated fat | 0.042g | 0.09g | 0% |
| Monounsaturated fat | 0.032g | 0.068g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +145.8% |
| Contains more OtherOther | +41.9% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
