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  6. Celery vs. Fruit salad

Celery vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between Celery and Fruit salad?

  • Fruit salad has less Folate than Celery.
  • Celery has 4 times more Calcium than Fruit salad. Celery has 40mg of Calcium, while Fruit salad has 11mg.

We used Celery, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Celery vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Fruit salad
Fruit salad
Contains more Calcium +263.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +71.4%
Contains more Potassium +124.1%
Contains more Iron +25%
Contains less Sodium -93.8%
Contains more Copper +42.9%
Contains more Manganese +46.6%
Equal in Zinc - 0.14
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +263.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +71.4%
Contains more Potassium +124.1%
Contains more Iron +25%
Contains less Sodium -93.8%
Contains more Copper +42.9%
Contains more Manganese +46.6%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B5 +364.2%
Contains more Vitamin B6 +174.1%
Contains more Folate +1100%
Contains more Vitamin A +33.6%
Contains more Vitamin B3 +11.3%
Equal in Vitamin C - 3.3
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B5 +364.2%
Contains more Vitamin B6 +174.1%
Contains more Folate +1100%
Contains more Vitamin A +33.6%
Contains more Vitamin B3 +11.3%
Equal in Vitamin C - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
:
1
Fruit salad
Fruit salad
Contains more Protein +35.3%
Contains more Fats +466.7%
Contains more Water +10.8%
Contains more Other +184.6%
Contains more Carbs +339.4%
Equal in Water - 86.15
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +35.3%
Contains more Fats +466.7%
Contains more Water +10.8%
Contains more Other +184.6%
Contains more Carbs +339.4%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +618.2%
Contains less Saturated Fat -90.5%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +618.2%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Fruit salad Opinion
Net carbs 1.37g 12.05g Fruit salad
Protein 0.69g 0.51g Celery
Fats 0.17g 0.03g Celery
Carbs 2.97g 13.05g Fruit salad
Calories 16kcal 50kcal Fruit salad
Fructose 0.37g Celery
Sugar 1.34g Fruit salad
Fiber 1.6g 1g Celery
Calcium 40mg 11mg Celery
Iron 0.2mg 0.25mg Fruit salad
Magnesium 11mg 8mg Celery
Phosphorus 24mg 14mg Celery
Potassium 260mg 116mg Celery
Sodium 80mg 5mg Fruit salad
Zinc 0.13mg 0.14mg Fruit salad
Copper 0.035mg 0.05mg Fruit salad
Manganese 0.103mg 0.151mg Fruit salad
Selenium 0.4µg Celery
Vitamin A 449IU 600IU Fruit salad
Vitamin A RAE 22µg 30µg Fruit salad
Vitamin E 0.27mg Celery
Vitamin C 3.1mg 3.3mg Fruit salad
Vitamin B1 0.021mg 0.011mg Celery
Vitamin B2 0.057mg 0.014mg Celery
Vitamin B3 0.32mg 0.356mg Fruit salad
Vitamin B5 0.246mg 0.053mg Celery
Vitamin B6 0.074mg 0.027mg Celery
Folate 36µg 3µg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.004g Fruit salad
Monounsaturated Fat 0.032g 0.005g Celery
Polyunsaturated fat 0.079g 0.011g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
6%
Fruit salad
Minerals Daily Need Coverage Score
10%
Celery
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.