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  6. Celery vs. Gefilte fish

Celery vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between celery and gefilte fish

  • Celery has more folate, vitamin A, and fiber, while gefilte fish has more vitamin B12, iron, selenium, copper, and phosphorus.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than celery.
  • The amount of sodium in celery is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Celery, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Celery vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +185.7%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +41.1%
Contains more IronIron +1140%
Contains more CopperCopper +457.1%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Celery Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.2mg 2.48mg 29%
Vitamin K 29.3µg 24%
Sodium 80mg 524mg 19%
Selenium 0.4µg 10.5µg 18%
Copper 0.035mg 0.195mg 18%
Protein 0.69g 9.07g 17%
Cholesterol 0mg 30mg 10%
Folate 36µg 3µg 8%
Phosphorus 24mg 73mg 7%
Fiber 1.6g 0g 6%
Zinc 0.13mg 0.82mg 6%
Potassium 260mg 91mg 5%
Vitamin B3 0.32mg 1mg 4%
Vitamin B1 0.021mg 0.065mg 4%
Calories 16kcal 84kcal 3%
Vitamin C 3.1mg 0.8mg 3%
Monounsaturated fat 0.032g 0.824g 2%
Saturated fat 0.042g 0.412g 2%
Vitamin E 0.27mg 2%
Calcium 40mg 23mg 2%
Fats 0.17g 1.73g 2%
Manganese 0.103mg 0.073mg 1%
Polyunsaturated fat 0.079g 0.285g 1%
Carbs 2.97g 7.41g 1%
Vitamin B5 0.246mg 0.2mg 1%
Vitamin A 22µg 27µg 1%
Choline 6.1mg 1%
Net carbs 1.37g 7.41g N/A
Magnesium 11mg 9mg 0%
Sugar 1.34g N/A
Vitamin B2 0.057mg 0.059mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.02mg 0.488mg 0%
Isoleucine 0.021mg 0.486mg 0%
Leucine 0.032mg 0.81mg 0%
Lysine 0.027mg 0.842mg 0%
Methionine 0.005mg 0.255mg 0%
Phenylalanine 0.02mg 0.493mg 0%
Valine 0.027mg 0.548mg 0%
Histidine 0.012mg 0.261mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +18.8%
Contains more ProteinProtein +1214.5%
Contains more FatsFats +917.6%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +260.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.