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  6. Celery vs. Gooseberry

Celery vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between celery and gooseberries

  • Celery has more folate; however, gooseberries are richer in vitamin C and fiber.
  • Gooseberries cover your daily vitamin C needs 27% more than celery.
  • Gooseberries have 6 times less folate than celery. Celery has 36µg of folate, while gooseberries have 6µg.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Celery, raw and Gooseberries, raw.

Infographic

Celery vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +55%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +39.8%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~10mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +793.5%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B5Vitamin B5 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Gooseberry DV% diff.
Vitamin C 3.1mg 27.7mg 27%
Vitamin K 29.3µg 24%
Fiber 1.6g 4.3g 11%
Folate 36µg 6µg 8%
Copper 0.035mg 0.07mg 4%
Sodium 80mg 1mg 3%
Vitamin B1 0.021mg 0.04mg 2%
Polyunsaturated fat 0.079g 0.317g 2%
Carbs 2.97g 10.18g 2%
Calcium 40mg 25mg 2%
Potassium 260mg 198mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Manganese 0.103mg 0.144mg 2%
Vitamin E 0.27mg 0.37mg 1%
Choline 6.1mg 1%
Vitamin B5 0.246mg 0.286mg 1%
Calories 16kcal 44kcal 1%
Vitamin A 22µg 15µg 1%
Fats 0.17g 0.58g 1%
Iron 0.2mg 0.31mg 1%
Protein 0.69g 0.88g 0%
Net carbs 1.37g 5.88g N/A
Magnesium 11mg 10mg 0%
Sugar 1.34g N/A
Zinc 0.13mg 0.12mg 0%
Phosphorus 24mg 27mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B3 0.32mg 0.3mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Saturated fat 0.042g 0.038g 0%
Monounsaturated fat 0.032g 0.051g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more OtherOther +51%
Contains more ProteinProtein +27.5%
Contains more FatsFats +241.2%
Contains more CarbsCarbs +242.8%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +301.3%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.