Celery vs. Hash browns — In-Depth Nutrition Comparison
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How are celery and hash browns different?
- Celery is higher in vitamin K and vitamin A; however, hash browns are richer in vitamin E, phosphorus, vitamin B1, vitamin B3, vitamin B6, and copper.
- Daily need coverage for sodium for hash browns is 21% higher.
- Celery contains 225 times more vitamin A than hash browns. While celery contains 449IU of vitamin A, hash browns contain only 2IU.
- Celery has less sodium.
- Celery has a lower glycemic index (32) than hash browns (56).
Celery, raw and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +74.2% |
| Contains more Vitamin EVitamin E | +870.4% |
| Contains more Vitamin B1Vitamin B1 | +552.4% |
| Contains more Vitamin B3Vitamin B3 | +474.4% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more CholineCholine | +191.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 5.665g | 37% |
| Fats | 0.17g | 17.04g | 26% |
| Sodium | 80mg | 566mg | 21% |
| Monounsaturated fat | 0.032g | 7.827g | 19% |
| Vitamin K | 29.3µg | 9.9µg | 16% |
| Vitamin E | 0.27mg | 2.62mg | 16% |
| Calories | 16kcal | 272kcal | 13% |
| Starch | 0g | 25.74g | 11% |
| Saturated fat | 0.042g | 2.54g | 11% |
| Phosphorus | 24mg | 98mg | 11% |
| Vitamin B1 | 0.021mg | 0.137mg | 10% |
| Vitamin B6 | 0.074mg | 0.186mg | 9% |
| Vitamin B3 | 0.32mg | 1.838mg | 9% |
| Carbs | 2.97g | 28.88g | 9% |
| Copper | 0.035mg | 0.1mg | 7% |
| Folate | 36µg | 12µg | 6% |
| Iron | 0.2mg | 0.6mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Protein | 0.69g | 2.58g | 4% |
| Vitamin B5 | 0.246mg | 0.38mg | 3% |
| Vitamin C | 3.1mg | 5.4mg | 3% |
| Potassium | 260mg | 355mg | 3% |
| Choline | 6.1mg | 17.8mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Zinc | 0.13mg | 0.36mg | 2% |
| Calcium | 40mg | 19mg | 2% |
| Manganese | 0.103mg | 0.158mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.057mg | 0.038mg | 1% |
| Net carbs | 1.37g | 26.18g | N/A |
| Sugar | 1.34g | 0.56g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +273.9% |
| Contains more FatsFats | +9923.5% |
| Contains more CarbsCarbs | +872.4% |
| Contains more OtherOther | +201.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +24359.4% |
| Contains more Poly. FatPolyunsaturated fat | +7070.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +54.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
