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Celery vs. Honey — In-Depth Nutrition Comparison

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How are celery and honey different?

  • Celery has more vitamin K, vitamin A, folate, potassium, and fiber than honey.
  • Daily need coverage for vitamin K for celery is 24% higher.
  • Celery has less sugar.
  • Celery has a lower glycemic index (32) than honey (61).

Celery, raw and Honey are the varieties used in this article.

Infographic

Celery vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +400%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +28.8%
Contains more IronIron +110%
Contains more ZincZinc +69.2%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B5Vitamin B5 +261.8%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +177.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Honey DV% diff.
Fructose 0.37g 40.94g 51%
Carbs 2.97g 82.4g 26%
Vitamin K 29.3µg 0µg 24%
Calories 16kcal 304kcal 14%
Folate 36µg 2µg 9%
Potassium 260mg 52mg 6%
Fiber 1.6g 0.2g 6%
Vitamin B6 0.074mg 0.024mg 4%
Vitamin B5 0.246mg 0.068mg 4%
Vitamin C 3.1mg 0.5mg 3%
Calcium 40mg 6mg 3%
Iron 0.2mg 0.42mg 3%
Phosphorus 24mg 4mg 3%
Sodium 80mg 4mg 3%
Vitamin B1 0.021mg 0mg 2%
Magnesium 11mg 2mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 0mg 2%
Polyunsaturated fat 0.079g 0g 1%
Choline 6.1mg 2.2mg 1%
Vitamin B3 0.32mg 0.121mg 1%
Vitamin B2 0.057mg 0.038mg 1%
Protein 0.69g 0.3g 1%
Selenium 0.4µg 0.8µg 1%
Manganese 0.103mg 0.08mg 1%
Zinc 0.13mg 0.22mg 1%
Fats 0.17g 0g 0%
Net carbs 1.37g 82.2g N/A
Sugar 1.34g 82.12g N/A
Copper 0.035mg 0.036mg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.032g 0g 0%
Tryptophan 0.009mg 0.004mg 0%
Threonine 0.02mg 0.004mg 0%
Isoleucine 0.021mg 0.008mg 0%
Leucine 0.032mg 0.01mg 0%
Lysine 0.027mg 0.008mg 0%
Methionine 0.005mg 0.001mg 0%
Phenylalanine 0.02mg 0.011mg 0%
Valine 0.027mg 0.009mg 0%
Histidine 0.012mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +130%
Contains more FatsFats +∞%
Contains more WaterWater +458.1%
Contains more OtherOther +270%
Contains more CarbsCarbs +2674.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
0
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +1012.5%
Contains more GlucoseGlucose +8837.5%
Contains more FructoseFructose +10964.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +545.8%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.