Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celery vs. Honey — In-Depth Nutrition Comparison

Compare

How are Celery and Honey different?

  • Celery has more Vitamin K, Folate, Potassium, and Fiber than Honey.
  • Daily need coverage for Vitamin K from Celery is 24% higher.
  • Celery contains 18 times more Folate than Honey. While Celery contains 36µg of Folate, Honey contains only 2µg.
  • Celery has less Sugar.

Celery, raw and Honey are the varieties used in this article.

Infographic

Celery vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
5
:
5
Honey
Contains more Calcium +566.7%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +400%
Contains more Manganese +28.8%
Contains more Iron +110%
Contains less Sodium -95%
Contains more Zinc +69.2%
Contains more Selenium +100%
Equal in Copper - 0.036
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +566.7%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +400%
Contains more Manganese +28.8%
Contains more Iron +110%
Contains less Sodium -95%
Contains more Zinc +69.2%
Contains more Selenium +100%
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
11
:
0
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +261.8%
Contains more Vitamin B6 +208.3%
Contains more Folate +1700%
Contains more Choline +177.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +261.8%
Contains more Vitamin B6 +208.3%
Contains more Folate +1700%
Contains more Choline +177.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
4
:
1
Honey
Contains more Protein +130%
Contains more Fats +∞%
Contains more Water +458.1%
Contains more Other +270%
Contains more Carbs +2674.4%
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +130%
Contains more Fats +∞%
Contains more Water +458.1%
Contains more Other +270%
Contains more Carbs +2674.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
0
:
5
Honey
Contains more Sucrose +1012.5%
Contains more Glucose +8837.5%
Contains more Fructose +10964.9%
Contains more Maltose +∞%
Contains more Galactose +545.8%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +1012.5%
Contains more Glucose +8837.5%
Contains more Fructose +10964.9%
Contains more Maltose +∞%
Contains more Galactose +545.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Honey Opinion
Net carbs 1.37g 82.2g Honey
Protein 0.69g 0.3g Celery
Fats 0.17g 0g Celery
Carbs 2.97g 82.4g Honey
Calories 16kcal 304kcal Honey
Fructose 0.37g 40.94g Honey
Sugar 1.34g 82.12g Celery
Fiber 1.6g 0.2g Celery
Calcium 40mg 6mg Celery
Iron 0.2mg 0.42mg Honey
Magnesium 11mg 2mg Celery
Phosphorus 24mg 4mg Celery
Potassium 260mg 52mg Celery
Sodium 80mg 4mg Honey
Zinc 0.13mg 0.22mg Honey
Copper 0.035mg 0.036mg Honey
Manganese 0.103mg 0.08mg Celery
Selenium 0.4µg 0.8µg Honey
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 0.5mg Celery
Vitamin B1 0.021mg 0mg Celery
Vitamin B2 0.057mg 0.038mg Celery
Vitamin B3 0.32mg 0.121mg Celery
Vitamin B5 0.246mg 0.068mg Celery
Vitamin B6 0.074mg 0.024mg Celery
Folate 36µg 2µg Celery
Choline 6.1mg 2.2mg Celery
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg 0.004mg Celery
Threonine 0.02mg 0.004mg Celery
Isoleucine 0.021mg 0.008mg Celery
Leucine 0.032mg 0.01mg Celery
Lysine 0.027mg 0.008mg Celery
Methionine 0.005mg 0.001mg Celery
Phenylalanine 0.02mg 0.011mg Celery
Valine 0.027mg 0.009mg Celery
Histidine 0.012mg 0.001mg Celery
Saturated Fat 0.042g 0g Honey
Monounsaturated Fat 0.032g 0g Celery
Polyunsaturated fat 0.079g 0g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
2%
Honey
Minerals Daily Need Coverage Score
10%
Celery
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 80.78g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 29)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.