Celery vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between celery and jackfruit?
- Celery is higher in vitamin A, yet jackfruit is higher in vitamin B6, vitamin C, vitamin B1, and potassium.
- Jackfruit's daily need coverage for vitamin B6 is 20% more.
- Celery has 4 times more vitamin A than jackfruit. While celery has 449IU of vitamin A, jackfruit has only 110IU.
- The amount of sugar in celery is lower.
- The glycemic index of celery is lower.
We used Celery, raw and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +139.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +117.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.074mg | 0.329mg | 20% |
| Vitamin C | 3.1mg | 13.7mg | 12% |
| Fructose | 0.37g | 9.19g | 11% |
| Vitamin B1 | 0.021mg | 0.105mg | 7% |
| Carbs | 2.97g | 23.25g | 7% |
| Potassium | 260mg | 448mg | 6% |
| Copper | 0.035mg | 0.076mg | 5% |
| Vitamin B3 | 0.32mg | 0.92mg | 4% |
| Calories | 16kcal | 95kcal | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Manganese | 0.103mg | 0.043mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Protein | 0.69g | 1.72g | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Selenium | 0.4µg | 1% | |
| Starch | 0g | 1.47g | 1% |
| Fats | 0.17g | 0.64g | 1% |
| Saturated fat | 0.042g | 0.195g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 1.37g | 21.75g | N/A |
| Iron | 0.2mg | 0.23mg | 0% |
| Sugar | 1.34g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Zinc | 0.13mg | 0.13mg | 0% |
| Phosphorus | 24mg | 21mg | 0% |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Vitamin B5 | 0.246mg | 0.235mg | 0% |
| Monounsaturated fat | 0.032g | 0.155g | 0% |
| Polyunsaturated fat | 0.079g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.034mg | 0% |
| Threonine | 0.02mg | 0.086mg | 0% |
| Isoleucine | 0.021mg | 0.069mg | 0% |
| Leucine | 0.032mg | 0.103mg | 0% |
| Lysine | 0.027mg | 0.069mg | 0% |
| Methionine | 0.005mg | 0.034mg | 0% |
| Phenylalanine | 0.02mg | 0.052mg | 0% |
| Valine | 0.027mg | 0.086mg | 0% |
| Histidine | 0.012mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +682.8% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +2270% |
| Contains more FructoseFructose | +2383.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
