Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Jerusalem artichoke

Celery vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

How are Celery and Jerusalem artichoke different?

  • Celery is higher in Vitamin K, and Folate, however, Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, Phosphorus, and Vitamin B3.
  • Daily need coverage for Iron from Jerusalem artichoke is 40% higher.
  • Celery contains 293 times more Vitamin K than Jerusalem artichoke. While Celery contains 29.3µg of Vitamin K, Jerusalem artichoke contains only 0.1µg.

Celery, raw and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Celery vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +185.7%
Contains more Manganese +71.7%
Contains more Iron +1600%
Contains more Magnesium +54.5%
Contains more Phosphorus +225%
Contains more Potassium +65%
Contains less Sodium -95%
Contains more Copper +300%
Contains more Selenium +75%
Equal in Zinc - 0.12
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +185.7%
Contains more Manganese +71.7%
Contains more Iron +1600%
Contains more Magnesium +54.5%
Contains more Phosphorus +225%
Contains more Potassium +65%
Contains less Sodium -95%
Contains more Copper +300%
Contains more Selenium +75%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +2145%
Contains more Vitamin E +42.1%
Contains more Folate +176.9%
Contains more Vitamin K +29200%
Contains more Vitamin C +29%
Contains more Vitamin B1 +852.4%
Contains more Vitamin B3 +306.3%
Contains more Vitamin B5 +61.4%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.077
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +2145%
Contains more Vitamin E +42.1%
Contains more Folate +176.9%
Contains more Vitamin K +29200%
Contains more Vitamin C +29%
Contains more Vitamin B1 +852.4%
Contains more Vitamin B3 +306.3%
Contains more Vitamin B5 +61.4%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +1600%
Contains more Water +22.3%
Contains more Protein +189.9%
Contains more Carbs +487.2%
Contains more Other +243.2%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +1600%
Contains more Water +22.3%
Contains more Protein +189.9%
Contains more Carbs +487.2%
Contains more Other +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +7800%
Contains less Saturated Fat -100%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +7800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Jerusalem artichoke Opinion
Net carbs 1.37g 15.84g Jerusalem artichoke
Protein 0.69g 2g Jerusalem artichoke
Fats 0.17g 0.01g Celery
Carbs 2.97g 17.44g Jerusalem artichoke
Calories 16kcal 73kcal Jerusalem artichoke
Fructose 0.37g Celery
Sugar 1.34g 9.6g Celery
Fiber 1.6g 1.6g
Calcium 40mg 14mg Celery
Iron 0.2mg 3.4mg Jerusalem artichoke
Magnesium 11mg 17mg Jerusalem artichoke
Phosphorus 24mg 78mg Jerusalem artichoke
Potassium 260mg 429mg Jerusalem artichoke
Sodium 80mg 4mg Jerusalem artichoke
Zinc 0.13mg 0.12mg Celery
Copper 0.035mg 0.14mg Jerusalem artichoke
Manganese 0.103mg 0.06mg Celery
Selenium 0.4µg 0.7µg Jerusalem artichoke
Vitamin A 449IU 20IU Celery
Vitamin A RAE 22µg 1µg Celery
Vitamin E 0.27mg 0.19mg Celery
Vitamin C 3.1mg 4mg Jerusalem artichoke
Vitamin B1 0.021mg 0.2mg Jerusalem artichoke
Vitamin B2 0.057mg 0.06mg Jerusalem artichoke
Vitamin B3 0.32mg 1.3mg Jerusalem artichoke
Vitamin B5 0.246mg 0.397mg Jerusalem artichoke
Vitamin B6 0.074mg 0.077mg Jerusalem artichoke
Folate 36µg 13µg Celery
Vitamin K 29.3µg 0.1µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0g Jerusalem artichoke
Monounsaturated Fat 0.032g 0.004g Celery
Polyunsaturated fat 0.079g 0.001g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
10%
Celery
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 8.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.