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  6. Celery vs. Longan

Celery vs. Longan — In-Depth Nutrition Comparison

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A recap on differences between celery and longan

  • Celery has less vitamin C, copper, and vitamin B2.
  • Longan covers your daily vitamin C needs 90% more than celery.
  • Longan contains 40 times less calcium than celery. Celery contains 40mg of calcium, while longan contains 1mg.
  • The glycemic index of longan is higher.

Food varieties used in this article are Celery, raw and Longans, raw.

Infographic

Celery vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +3900%
Contains more IronIron +53.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +98.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +382.9%
Contains less SodiumSodium -100%
~equal in Magnesium ~10mg
~equal in Potassium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2609.7%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +145.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Longan DV% diff.
Vitamin C 3.1mg 84mg 90%
Vitamin K 29.3µg 24%
Copper 0.035mg 0.169mg 15%
Folate 36µg 9%
Vitamin B6 0.074mg 6%
Vitamin B2 0.057mg 0.14mg 6%
Vitamin B5 0.246mg 5%
Carbs 2.97g 15.14g 4%
Calcium 40mg 1mg 4%
Sodium 80mg 0mg 3%
Vitamin A 22µg 2%
Calories 16kcal 60kcal 2%
Fiber 1.6g 1.1g 2%
Manganese 0.103mg 0.052mg 2%
Vitamin E 0.27mg 2%
Protein 0.69g 1.31g 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Vitamin B1 0.021mg 0.031mg 1%
Selenium 0.4µg 1%
Iron 0.2mg 0.13mg 1%
Zinc 0.13mg 0.05mg 1%
Fats 0.17g 0.1g 0%
Net carbs 1.37g 14.04g N/A
Magnesium 11mg 10mg 0%
Potassium 260mg 266mg 0%
Sugar 1.34g N/A
Phosphorus 24mg 21mg 0%
Vitamin B3 0.32mg 0.3mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0.034mg 0%
Isoleucine 0.021mg 0.026mg 0%
Leucine 0.032mg 0.054mg 0%
Lysine 0.027mg 0.046mg 0%
Methionine 0.005mg 0.013mg 0%
Phenylalanine 0.02mg 0.03mg 0%
Valine 0.027mg 0.058mg 0%
Histidine 0.012mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +70%
Contains more WaterWater +15.3%
Contains more ProteinProtein +89.9%
Contains more CarbsCarbs +409.8%
~equal in Other ~0.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.