Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Marble cake

Celery vs. Marble cake — In-Depth Nutrition Comparison

Compare

Significant differences between celery and marble cake

  • Celery has more vitamin K and vitamin A; however, marble cake is richer in phosphorus, iron, vitamin B1, copper, vitamin B3, and vitamin B2.
  • Marble cake covers your daily phosphorus needs 36% more than celery.
  • Marble cake has 225 times less vitamin A than celery. Celery has 449IU of vitamin A, while marble cake has 2IU.
  • Celery contains less sodium.

Specific food types used in this comparison are Celery, raw and Cake, pudding-type, marble, dry mix.

Infographic

Celery vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +111.4%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +90%
Contains more IronIron +710%
Contains more CopperCopper +285.7%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1045.8%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin KVitamin K +946.4%
Contains more CholineCholine +35.6%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +761.9%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +383.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Celery Marble cake DV% diff.
Phosphorus 24mg 275mg 36%
Carbs 2.97g 79.5g 26%
Polyunsaturated fat 0.079g 3.779g 25%
Vitamin K 29.3µg 2.8µg 22%
Calories 16kcal 416kcal 20%
Sodium 80mg 519mg 19%
Fats 0.17g 11.7g 18%
Iron 0.2mg 1.62mg 18%
Vitamin B1 0.021mg 0.181mg 13%
Monounsaturated fat 0.032g 4.75g 12%
Saturated fat 0.042g 2.45g 11%
Copper 0.035mg 0.135mg 11%
Vitamin B3 0.32mg 1.546mg 8%
Vitamin B2 0.057mg 0.13mg 6%
Fiber 1.6g 2.9g 5%
Protein 0.69g 3.4g 5%
Vitamin B6 0.074mg 0.025mg 4%
Vitamin E 0.27mg 0.85mg 4%
Selenium 0.4µg 2.6µg 4%
Calcium 40mg 76mg 4%
Potassium 260mg 123mg 4%
Vitamin C 3.1mg 0mg 3%
Vitamin B5 0.246mg 0.096mg 3%
Zinc 0.13mg 0.35mg 2%
Magnesium 11mg 18mg 2%
Caffeine 0mg 7mg 2%
Vitamin A 22µg 1µg 2%
Manganese 0.103mg 0.139mg 2%
Net carbs 1.37g 76.6g N/A
Sugar 1.34g 35.71g N/A
Folate 36µg 36µg 0%
Choline 6.1mg 4.5mg 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.02mg 0.105mg 0%
Isoleucine 0.021mg 0.127mg 0%
Leucine 0.032mg 0.22mg 0%
Lysine 0.027mg 0.133mg 0%
Methionine 0.005mg 0.049mg 0%
Phenylalanine 0.02mg 0.158mg 0%
Valine 0.027mg 0.164mg 0%
Histidine 0.012mg 0.065mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2978.4%
Contains more ProteinProtein +392.8%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +2576.8%
Contains more OtherOther +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +14743.8%
Contains more Poly. FatPolyunsaturated fat +4683.5%

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.