Celery vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between Celery and Marrow-stem Kale
- Celery contains less Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Calcium, Vitamin E , Fiber, Vitamin B6, and Vitamin B2 than Marrow-stem Kale.
- Daily need coverage for Vitamin K from Marrow-stem Kale is 340% higher.
Food types used in this article are Celery, raw and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+22.1%
Contains
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Calcium
+480%
Contains
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Iron
+135%
Contains
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Magnesium
+145.5%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+61.5%
Contains
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Copper
+31.4%
Contains
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Manganese
+538.8%
Contains
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Selenium
+225%
Equal in Phosphorus - 25
Contains
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Potassium
+22.1%
Contains
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Calcium
+480%
Contains
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Iron
+135%
Contains
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Magnesium
+145.5%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+61.5%
Contains
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Copper
+31.4%
Contains
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Manganese
+538.8%
Contains
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Selenium
+225%
Equal in Phosphorus - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1017.8%
Contains
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Vitamin E
+737%
Contains
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Vitamin C
+1038.7%
Contains
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Vitamin B1
+157.1%
Contains
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Vitamin B2
+128.1%
Contains
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Vitamin B3
+131.9%
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Vitamin B6
+123%
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Folate
+258.3%
Contains
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Vitamin K
+1391.8%
Equal in Vitamin B5 - 0.267
Contains
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Vitamin A
+1017.8%
Contains
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Vitamin E
+737%
Contains
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Vitamin C
+1038.7%
Contains
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Vitamin B1
+157.1%
Contains
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Vitamin B2
+128.1%
Contains
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Vitamin B3
+131.9%
Contains
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Vitamin B6
+123%
Contains
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Folate
+258.3%
Contains
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Vitamin K
+1391.8%
Equal in Vitamin B5 - 0.267
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+337.7%
Contains
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Fats
+258.8%
Contains
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Carbs
+82.5%
Contains
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Other
+79.7%
Equal in Water - 89.62
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains
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Protein
+337.7%
Contains
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Fats
+258.8%
Contains
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Carbs
+82.5%
Contains
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Other
+79.7%
Equal in Water - 89.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.6%
Contains
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Polyunsaturated fat
+154.4%
Equal in Monounsaturated Fat - 0.03
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Contains
less
Saturated Fat
-23.6%
Contains
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Polyunsaturated fat
+154.4%
Equal in Monounsaturated Fat - 0.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 1.42g |
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| Protein | 0.69g | 3.02g |
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| Fats | 0.17g | 0.61g |
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| Carbs | 2.97g | 5.42g |
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| Calories | 16kcal | 32kcal |
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| Fructose | 0.37g |
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| Sugar | 1.34g | 0.46g |
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| Fiber | 1.6g | 4g |
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| Calcium | 40mg | 232mg |
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| Iron | 0.2mg | 0.47mg |
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| Magnesium | 11mg | 27mg |
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| Phosphorus | 24mg | 25mg |
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| Potassium | 260mg | 213mg |
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| Sodium | 80mg | 17mg |
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| Zinc | 0.13mg | 0.21mg |
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| Copper | 0.035mg | 0.046mg |
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| Manganese | 0.103mg | 0.658mg |
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| Selenium | 0.4µg | 1.3µg |
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| Vitamin A | 449IU | 5019IU |
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| Vitamin A RAE | 22µg | 251µg |
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| Vitamin E | 0.27mg | 2.26mg |
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| Vitamin C | 3.1mg | 35.3mg |
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| Vitamin B1 | 0.021mg | 0.054mg |
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| Vitamin B2 | 0.057mg | 0.13mg |
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| Vitamin B3 | 0.32mg | 0.742mg |
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| Vitamin B5 | 0.246mg | 0.267mg |
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| Vitamin B6 | 0.074mg | 0.165mg |
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| Folate | 36µg | 129µg |
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| Vitamin K | 29.3µg | 437.1µg |
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| Tryptophan | 0.009mg | 0.031mg |
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| Threonine | 0.02mg | 0.086mg |
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| Isoleucine | 0.021mg | 0.1mg |
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| Leucine | 0.032mg | 0.151mg |
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| Lysine | 0.027mg | 0.117mg |
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| Methionine | 0.005mg | 0.033mg |
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| Phenylalanine | 0.02mg | 0.087mg |
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| Valine | 0.027mg | 0.12mg |
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| Histidine | 0.012mg | 0.047mg |
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| Saturated Fat | 0.042g | 0.055g |
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| Monounsaturated Fat | 0.032g | 0.03g |
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| Polyunsaturated fat | 0.079g | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
147%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 63mg)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $0.1)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)