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  6. Celery vs. Pickled cucumber

Celery vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Celery and Pickled cucumber

  • Celery has more Folate, Potassium, and Vitamin B6, however, Pickled cucumber has more Vitamin K, and Copper.
  • Daily need coverage for Sodium from Pickled cucumber is 49% higher.
  • Celery is lower in Sodium.

Food types used in this article are Celery, raw and Pickles, cucumber, sour.

Infographic

Celery vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +1030.4%
Contains less Sodium -93.4%
Contains more Zinc +550%
Contains more Manganese +836.4%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Copper +142.9%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +1030.4%
Contains less Sodium -93.4%
Contains more Zinc +550%
Contains more Manganese +836.4%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Copper +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +135.1%
Contains more Vitamin E +200%
Contains more Vitamin C +210%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +547.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +3500%
Contains more Vitamin K +60.4%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +135.1%
Contains more Vitamin E +200%
Contains more Vitamin C +210%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +547.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +3500%
Contains more Vitamin K +60.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +109.1%
Contains more Carbs +31.4%
Contains more Fats +17.6%
Contains more Other +323%
Equal in Water - 94.08
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +109.1%
Contains more Carbs +31.4%
Contains more Fats +17.6%
Contains more Other +323%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +966.7%
Equal in Polyunsaturated fat - 0.081
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +966.7%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Celery Pickled cucumber Opinion
Net carbs 1.37g 1.06g Celery
Protein 0.69g 0.33g Celery
Fats 0.17g 0.2g Pickled cucumber
Carbs 2.97g 2.26g Celery
Calories 16kcal 11kcal Celery
Fructose 0.37g Celery
Sugar 1.34g 1.06g Pickled cucumber
Fiber 1.6g 1.2g Celery
Calcium 40mg 0mg Celery
Iron 0.2mg 0.4mg Pickled cucumber
Magnesium 11mg 4mg Celery
Phosphorus 24mg 14mg Celery
Potassium 260mg 23mg Celery
Sodium 80mg 1208mg Celery
Zinc 0.13mg 0.02mg Celery
Copper 0.035mg 0.085mg Pickled cucumber
Manganese 0.103mg 0.011mg Celery
Selenium 0.4µg 0µg Celery
Vitamin A 449IU 191IU Celery
Vitamin A RAE 22µg 10µg Celery
Vitamin E 0.27mg 0.09mg Celery
Vitamin C 3.1mg 1mg Celery
Vitamin B1 0.021mg 0mg Celery
Vitamin B2 0.057mg 0.01mg Celery
Vitamin B3 0.32mg 0mg Celery
Vitamin B5 0.246mg 0.038mg Celery
Vitamin B6 0.074mg 0.009mg Celery
Folate 36µg 1µg Celery
Vitamin K 29.3µg 47µg Pickled cucumber
Tryptophan 0.009mg 0.003mg Celery
Threonine 0.02mg 0.009mg Celery
Isoleucine 0.021mg 0.01mg Celery
Leucine 0.032mg 0.014mg Celery
Lysine 0.027mg 0.014mg Celery
Methionine 0.005mg 0.003mg Celery
Phenylalanine 0.02mg 0.009mg Celery
Valine 0.027mg 0.011mg Celery
Histidine 0.012mg 0.005mg Celery
Saturated Fat 0.042g 0.052g Celery
Monounsaturated Fat 0.032g 0.003g Celery
Polyunsaturated fat 0.079g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
12%
Pickled cucumber
Minerals Daily Need Coverage Score
10%
Celery
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 1128mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.