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  6. Celery vs. Pickled cucumber

Celery vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between celery and pickled cucumber

  • Celery has more folate, potassium, vitamin A, and vitamin B6; however, pickled cucumber has more vitamin K and copper.
  • Daily need coverage for sodium for pickled cucumber is 49% higher.
  • Celery is lower in sodium.

Food types used in this article are Celery, raw and Pickles, cucumber, sour.

Infographic

Celery vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1030.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +836.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +547.4%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more FolateFolate +3500%
Contains more CholineCholine +69.4%
Contains more Vitamin KVitamin K +60.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Pickled cucumber DV% diff.
Sodium 80mg 1208mg 49%
Vitamin K 29.3µg 47µg 15%
Folate 36µg 1µg 9%
Potassium 260mg 23mg 7%
Copper 0.035mg 0.085mg 6%
Vitamin B6 0.074mg 0.009mg 5%
Vitamin B2 0.057mg 0.01mg 4%
Manganese 0.103mg 0.011mg 4%
Calcium 40mg 0mg 4%
Vitamin B5 0.246mg 0.038mg 4%
Iron 0.2mg 0.4mg 3%
Vitamin B1 0.021mg 0mg 2%
Vitamin B3 0.32mg 0mg 2%
Magnesium 11mg 4mg 2%
Vitamin C 3.1mg 1mg 2%
Fiber 1.6g 1.2g 2%
Zinc 0.13mg 0.02mg 1%
Phosphorus 24mg 14mg 1%
Vitamin A 22µg 10µg 1%
Vitamin E 0.27mg 0.09mg 1%
Selenium 0.4µg 0µg 1%
Protein 0.69g 0.33g 1%
Calories 16kcal 11kcal 0%
Fats 0.17g 0.2g 0%
Carbs 2.97g 2.26g 0%
Net carbs 1.37g 1.06g N/A
Sugar 1.34g 1.06g N/A
Choline 6.1mg 3.6mg 0%
Saturated fat 0.042g 0.052g 0%
Monounsaturated fat 0.032g 0.003g 0%
Polyunsaturated fat 0.079g 0.081g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.02mg 0.009mg 0%
Isoleucine 0.021mg 0.01mg 0%
Leucine 0.032mg 0.014mg 0%
Lysine 0.027mg 0.014mg 0%
Methionine 0.005mg 0.003mg 0%
Phenylalanine 0.02mg 0.009mg 0%
Valine 0.027mg 0.011mg 0%
Histidine 0.012mg 0.005mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +109.1%
Contains more CarbsCarbs +31.4%
Contains more FatsFats +17.6%
Contains more OtherOther +323%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +966.7%
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.