Celery vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between celery and pickled cucumber
- Celery has more folate, potassium, vitamin A, and vitamin B6; however, pickled cucumber has more vitamin K and copper.
- Daily need coverage for sodium for pickled cucumber is 49% higher.
- Celery is lower in sodium.
Food types used in this article are Celery, raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1030.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +836.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +547.4% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin KVitamin K | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +109.1% |
| Contains more CarbsCarbs | +31.4% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +323% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +966.7% |
~equal in
Polyunsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 80mg | 1208mg | 49% |
| Vitamin K | 29.3µg | 47µg | 15% |
| Folate | 36µg | 1µg | 9% |
| Potassium | 260mg | 23mg | 7% |
| Copper | 0.035mg | 0.085mg | 6% |
| Vitamin B6 | 0.074mg | 0.009mg | 5% |
| Vitamin B2 | 0.057mg | 0.01mg | 4% |
| Manganese | 0.103mg | 0.011mg | 4% |
| Calcium | 40mg | 0mg | 4% |
| Vitamin B5 | 0.246mg | 0.038mg | 4% |
| Iron | 0.2mg | 0.4mg | 3% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Vitamin B3 | 0.32mg | 0mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin C | 3.1mg | 1mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Phosphorus | 24mg | 14mg | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein | 0.69g | 0.33g | 1% |
| Calories | 16kcal | 11kcal | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Carbs | 2.97g | 2.26g | 0% |
| Net carbs | 1.37g | 1.06g | N/A |
| Sugar | 1.34g | 1.06g | N/A |
| Choline | 6.1mg | 3.6mg | 0% |
| Saturated fat | 0.042g | 0.052g | 0% |
| Monounsaturated fat | 0.032g | 0.003g | 0% |
| Polyunsaturated fat | 0.079g | 0.081g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0.009mg | 0% |
| Isoleucine | 0.021mg | 0.01mg | 0% |
| Leucine | 0.032mg | 0.014mg | 0% |
| Lysine | 0.027mg | 0.014mg | 0% |
| Methionine | 0.005mg | 0.003mg | 0% |
| Phenylalanine | 0.02mg | 0.009mg | 0% |
| Valine | 0.027mg | 0.011mg | 0% |
| Histidine | 0.012mg | 0.005mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Sodium?
Celery contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.01g)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)