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  6. Celery vs. Pimiento

Celery vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between celery and pimiento?

  • Celery is richer in vitamin K and folate, yet pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 91% higher.
  • Celery has 7 times more calcium than pimiento. Celery has 40mg of calcium, while pimiento has 6mg.
  • Celery has a lower glycemic index than pimiento.

We used Celery, raw and Pimento, canned types in this comparison.

Infographic

Celery vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +64.6%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +100%
Contains more IronIron +740%
Contains more CopperCopper +40%
Contains more ZincZinc +46.2%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B5Vitamin B5 +2360%
Contains more Vitamin KVitamin K +253%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +2638.7%
Contains more Vitamin AVitamin A +504.5%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Celery Pimiento DV% diff.
Vitamin C 3.1mg 84.9mg 91%
Iron 0.2mg 1.68mg 19%
Vitamin K 29.3µg 8.3µg 18%
Vitamin A 22µg 133µg 12%
Vitamin B6 0.074mg 0.215mg 11%
Folate 36µg 6µg 8%
Vitamin B5 0.246mg 0.01mg 5%
Sodium 80mg 14mg 3%
Calcium 40mg 6mg 3%
Potassium 260mg 158mg 3%
Vitamin E 0.27mg 0.69mg 3%
Vitamin B3 0.32mg 0.615mg 2%
Copper 0.035mg 0.049mg 2%
Polyunsaturated fat 0.079g 0.161g 1%
Protein 0.69g 1.1g 1%
Zinc 0.13mg 0.19mg 1%
Phosphorus 24mg 17mg 1%
Fiber 1.6g 1.9g 1%
Magnesium 11mg 6mg 1%
Carbs 2.97g 5.1g 1%
Calories 16kcal 23kcal 0%
Fats 0.17g 0.3g 0%
Net carbs 1.37g 3.2g N/A
Sugar 1.34g 2.71g N/A
Manganese 0.103mg 0.092mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.021mg 0.017mg 0%
Vitamin B2 0.057mg 0.06mg 0%
Choline 6.1mg 6.3mg 0%
Saturated fat 0.042g 0.045g 0%
Monounsaturated fat 0.032g 0.02g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.02mg 0.04mg 0%
Isoleucine 0.021mg 0.036mg 0%
Leucine 0.032mg 0.058mg 0%
Lysine 0.027mg 0.049mg 0%
Methionine 0.005mg 0.013mg 0%
Phenylalanine 0.02mg 0.034mg 0%
Valine 0.027mg 0.046mg 0%
Histidine 0.012mg 0.022mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more OtherOther +85%
Contains more ProteinProtein +59.4%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +71.7%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +103.8%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.