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  6. Celery vs. Rabbit Meat

Celery vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between celery and rabbit Meat

  • Celery has more vitamin K; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has 20 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while rabbit Meat has 1.5µg.
  • Celery has a higher glycemic index than rabbit Meat.

Food types used in this article are Celery, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Celery vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +122.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +2325%
Contains more CopperCopper +402.9%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1853.3%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2029.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Celery Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.69g 33.02g 65%
Iron 0.2mg 4.85mg 58%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.32mg 6.4mg 38%
Phosphorus 24mg 240mg 31%
Selenium 0.4µg 15.2µg 27%
Choline 6.1mg 129.9mg 23%
Vitamin K 29.3µg 1.5µg 23%
Zinc 0.13mg 2.38mg 20%
Vitamin B6 0.074mg 0.34mg 20%
Copper 0.035mg 0.176mg 16%
Calories 16kcal 173kcal 8%
Folate 36µg 8µg 7%
Fiber 1.6g 0g 6%
Magnesium 11mg 31mg 5%
Vitamin B5 0.246mg 5%
Saturated fat 0.042g 1.05g 5%
Fats 0.17g 3.51g 5%
Polyunsaturated fat 0.079g 0.68g 4%
Manganese 0.103mg 4%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 45mg 2%
Vitamin A 22µg 0µg 2%
Potassium 260mg 343mg 2%
Calcium 40mg 18mg 2%
Monounsaturated fat 0.032g 0.95g 2%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin E 0.27mg 0.41mg 1%
Carbs 2.97g 0g 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g 0g N/A
Vitamin B1 0.021mg 0.02mg 0%
Tryptophan 0.009mg 0.436mg 0%
Threonine 0.02mg 1.477mg 0%
Isoleucine 0.021mg 1.567mg 0%
Leucine 0.032mg 2.573mg 0%
Lysine 0.027mg 2.891mg 0%
Methionine 0.005mg 0.826mg 0%
Phenylalanine 0.02mg 1.355mg 0%
Valine 0.027mg 1.678mg 0%
Histidine 0.012mg 0.926mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%
Contains more ProteinProtein +4685.5%
Contains more FatsFats +1964.7%
Contains more OtherOther +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +760.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.