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  6. Celery vs. Red cabbage

Celery vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between celery and red cabbage

  • Celery has less vitamin C, vitamin A, vitamin B6, iron, vitamin K, and manganese.
  • Red cabbage covers your daily vitamin C needs 60% more than celery.
  • Red cabbage contains 2 times less folate than celery. Celery contains 36µg of folate, while red cabbage contains 18µg.
  • Celery has less sugar.

Food varieties used in this article are Celery, raw and Cabbage, red, raw.

Infographic

Celery vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +105.9%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +12.5%
Contains more IronIron +300%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +135.9%
Contains more SeleniumSelenium +50%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1738.7%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin B1Vitamin B1 +204.8%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin KVitamin K +30.4%
Contains more CholineCholine +180.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Red cabbage DV% diff.
Vitamin C 3.1mg 57mg 60%
Vitamin B6 0.074mg 0.209mg 10%
Iron 0.2mg 0.8mg 8%
Vitamin K 29.3µg 38.2µg 7%
Manganese 0.103mg 0.243mg 6%
Folate 36µg 18µg 5%
Vitamin B1 0.021mg 0.064mg 4%
Vitamin A 22µg 56µg 4%
Choline 6.1mg 17.1mg 2%
Vitamin B5 0.246mg 0.147mg 2%
Fiber 1.6g 2.1g 2%
Copper 0.035mg 0.017mg 2%
Sodium 80mg 27mg 2%
Vitamin B3 0.32mg 0.418mg 1%
Vitamin B2 0.057mg 0.069mg 1%
Protein 0.69g 1.43g 1%
Calories 16kcal 31kcal 1%
Vitamin E 0.27mg 0.11mg 1%
Calcium 40mg 45mg 1%
Phosphorus 24mg 30mg 1%
Carbs 2.97g 7.37g 1%
Magnesium 11mg 16mg 1%
Fructose 0.37g 1.48g 1%
Potassium 260mg 243mg 1%
Zinc 0.13mg 0.22mg 1%
Fats 0.17g 0.16g 0%
Net carbs 1.37g 5.27g N/A
Sugar 1.34g 3.83g N/A
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.042g 0.021g 0%
Monounsaturated fat 0.032g 0.012g 0%
Polyunsaturated fat 0.079g 0.08g 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.02mg 0.039mg 0%
Isoleucine 0.021mg 0.034mg 0%
Leucine 0.032mg 0.046mg 0%
Lysine 0.027mg 0.049mg 0%
Methionine 0.005mg 0.014mg 0%
Phenylalanine 0.02mg 0.036mg 0%
Valine 0.027mg 0.048mg 0%
Histidine 0.012mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more OtherOther +13.8%
Contains more ProteinProtein +107.2%
Contains more CarbsCarbs +148.1%
~equal in Fats ~0.16g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +166.7%
Contains less Sat. FatSaturated fat -50%
~equal in Polyunsaturated fat ~0.08g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +650%
Contains more GlucoseGlucose +335%
Contains more FructoseFructose +300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.