Celery vs. Refried beans — In-Depth Nutrition Comparison
Compare
What are the main differences between celery and refried beans?
- Celery is richer in vitamin K, vitamin A, and folate, yet refried beans are richer in iron, copper, selenium, phosphorus, fiber, and manganese.
- Celery's daily need coverage for vitamin K is 23% higher.
- Celery contains less sodium.
We used Celery, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +268.6% |
| Contains more ZincZinc | +346.2% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +180.6% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin KVitamin K | +1295.2% |
| Contains more FolateFolate | +227.3% |
| Contains more Vitamin CVitamin C | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +261.9% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more CholineCholine | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 2.1µg | 23% |
| Histidine | 0.012mg | 153mg | 22% |
| Iron | 0.2mg | 1.44mg | 16% |
| Sodium | 80mg | 370mg | 13% |
| Phosphorus | 24mg | 92mg | 10% |
| Selenium | 0.4µg | 5.8µg | 10% |
| Copper | 0.035mg | 0.129mg | 10% |
| Protein | 0.69g | 4.98g | 9% |
| Manganese | 0.103mg | 0.289mg | 8% |
| Fiber | 1.6g | 3.7g | 8% |
| Folate | 36µg | 11µg | 6% |
| Magnesium | 11mg | 35mg | 6% |
| Vitamin B1 | 0.021mg | 0.076mg | 5% |
| Calories | 16kcal | 90kcal | 4% |
| Carbs | 2.97g | 13.55g | 4% |
| Zinc | 0.13mg | 0.58mg | 4% |
| Saturated fat | 0.042g | 0.631g | 3% |
| Choline | 6.1mg | 21.2mg | 3% |
| Fats | 0.17g | 2.01g | 3% |
| Vitamin C | 3.1mg | 6mg | 3% |
| Starch | 0g | 7.43g | 3% |
| Polyunsaturated fat | 0.079g | 0.543g | 3% |
| Vitamin B2 | 0.057mg | 0.079mg | 2% |
| Potassium | 260mg | 319mg | 2% |
| Vitamin B6 | 0.074mg | 0.103mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Calcium | 40mg | 29mg | 1% |
| Vitamin B5 | 0.246mg | 0.189mg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Monounsaturated fat | 0.032g | 0.601g | 1% |
| Net carbs | 1.37g | 9.85g | N/A |
| Sugar | 1.34g | 0.54g | N/A |
| Vitamin B3 | 0.32mg | 0.367mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.009mg | 0.065mg | 0% |
| Threonine | 0.02mg | 0.231mg | 0% |
| Isoleucine | 0.021mg | 0.242mg | 0% |
| Leucine | 0.032mg | 0.438mg | 0% |
| Lysine | 0.027mg | 0.377mg | 0% |
| Methionine | 0.005mg | 0.083mg | 0% |
| Phenylalanine | 0.02mg | 0.297mg | 0% |
| Valine | 0.027mg | 0.287mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +621.7% |
| Contains more FatsFats | +1082.4% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1778.1% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +575% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
