Celery vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between celery and rosemary?

Celery has less iron, fiber, vitamin A, manganese, copper, calcium, vitamin C, vitamin B6, magnesium, and folate than rosemary.
Rosemary's daily need coverage for iron is 81% higher.
Celery has a lower glycemic index than rosemary.

We used Celery, raw and Rosemary, fresh types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Rosemary

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+727.3%
Contains more CalciumCalcium	+692.5%
Contains more PotassiumPotassium	+156.9%
Contains more IronIron	+3225%
Contains more CopperCopper	+760%
Contains more ZincZinc	+615.4%
Contains more PhosphorusPhosphorus	+175%
Contains less SodiumSodium	-67.5%
Contains more ManganeseManganese	+832%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+603.2%
Contains more Vitamin AVitamin A	+563.6%
Contains more Vitamin B1Vitamin B1	+71.4%
Contains more Vitamin B2Vitamin B2	+166.7%
Contains more Vitamin B3Vitamin B3	+185%
Contains more Vitamin B5Vitamin B5	+226.8%
Contains more Vitamin B6Vitamin B6	+354.1%
Contains more FolateFolate	+202.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.2mg	6.65mg	81%
Fiber	1.6g	14.1g	50%
Manganese	0.103mg	0.96mg	37%
Copper	0.035mg	0.301mg	30%
Calcium	40mg	317mg	28%
Vitamin K	29.3µg		24%
Vitamin C	3.1mg	21.8mg	21%
Vitamin B6	0.074mg	0.336mg	20%
Magnesium	11mg	91mg	19%
Folate	36µg	109µg	18%
Vitamin A	22µg	146µg	14%
Saturated fat	0.042g	2.838g	13%
Potassium	260mg	668mg	12%
Vitamin B5	0.246mg	0.804mg	11%
Fats	0.17g	5.86g	9%
Zinc	0.13mg	0.93mg	7%
Vitamin B2	0.057mg	0.152mg	7%
Calories	16kcal	131kcal	6%
Carbs	2.97g	20.7g	6%
Phosphorus	24mg	66mg	6%
Protein	0.69g	3.31g	5%
Polyunsaturated fat	0.079g	0.901g	5%
Vitamin B3	0.32mg	0.912mg	4%
Monounsaturated fat	0.032g	1.16g	3%
Sodium	80mg	26mg	2%
Vitamin E	0.27mg		2%
Selenium	0.4µg		1%
Vitamin B1	0.021mg	0.036mg	1%
Choline	6.1mg		1%
Protein per 100 calories	4.3g	2.5g	N/A
Calories per 10 g protein	232kcal	396kcal	N/A
Weight per 100 calories	625g	76g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.73	N/A
Net carbs	1.37g	6.6g	N/A
Sugar	1.34g		N/A
Tryptophan	0.009mg	0.051mg	0%
Threonine	0.02mg	0.136mg	0%
Isoleucine	0.021mg	0.136mg	0%
Leucine	0.032mg	0.249mg	0%
Lysine	0.027mg	0.143mg	0%
Methionine	0.005mg	0.047mg	0%
Phenylalanine	0.02mg	0.169mg	0%
Valine	0.027mg	0.165mg	0%
Histidine	0.012mg	0.066mg	0%
Fructose	0.37g		0%