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  6. Celery vs. Rosemary

Celery vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between Celery and Rosemary?

  • Celery has less Iron, Fiber, Manganese, Copper, Calcium, Vitamin C, Vitamin B6, Magnesium, and Folate than Rosemary.
  • Rosemary's daily need coverage for Iron is 81% higher.
  • Celery contains less Saturated Fat.

We used Celery, raw and Rosemary, fresh types in this comparison.

Infographic

Celery vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
:
9
Rosemary
Rosemary
Contains more Calcium +692.5%
Contains more Iron +3225%
Contains more Magnesium +727.3%
Contains more Phosphorus +175%
Contains more Potassium +156.9%
Contains less Sodium -67.5%
Contains more Zinc +615.4%
Contains more Copper +760%
Contains more Manganese +832%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +692.5%
Contains more Iron +3225%
Contains more Magnesium +727.3%
Contains more Phosphorus +175%
Contains more Potassium +156.9%
Contains less Sodium -67.5%
Contains more Zinc +615.4%
Contains more Copper +760%
Contains more Manganese +832%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
:
8
Rosemary
Rosemary
Contains more Vitamin A +551.2%
Contains more Vitamin C +603.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +185%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +354.1%
Contains more Folate +202.8%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +551.2%
Contains more Vitamin C +603.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +185%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +354.1%
Contains more Folate +202.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Rosemary
Rosemary
Contains more Water +40.8%
Contains more Protein +379.7%
Contains more Fats +3347.1%
Contains more Carbs +597%
Contains more Other +218.9%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Water +40.8%
Contains more Protein +379.7%
Contains more Fats +3347.1%
Contains more Carbs +597%
Contains more Other +218.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +3525%
Contains more Polyunsaturated fat +1040.5%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +3525%
Contains more Polyunsaturated fat +1040.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Rosemary Opinion
Net carbs 1.37g 6.6g Rosemary
Protein 0.69g 3.31g Rosemary
Fats 0.17g 5.86g Rosemary
Carbs 2.97g 20.7g Rosemary
Calories 16kcal 131kcal Rosemary
Fructose 0.37g Celery
Sugar 1.34g Rosemary
Fiber 1.6g 14.1g Rosemary
Calcium 40mg 317mg Rosemary
Iron 0.2mg 6.65mg Rosemary
Magnesium 11mg 91mg Rosemary
Phosphorus 24mg 66mg Rosemary
Potassium 260mg 668mg Rosemary
Sodium 80mg 26mg Rosemary
Zinc 0.13mg 0.93mg Rosemary
Copper 0.035mg 0.301mg Rosemary
Manganese 0.103mg 0.96mg Rosemary
Selenium 0.4µg Celery
Vitamin A 449IU 2924IU Rosemary
Vitamin A RAE 22µg 146µg Rosemary
Vitamin E 0.27mg Celery
Vitamin C 3.1mg 21.8mg Rosemary
Vitamin B1 0.021mg 0.036mg Rosemary
Vitamin B2 0.057mg 0.152mg Rosemary
Vitamin B3 0.32mg 0.912mg Rosemary
Vitamin B5 0.246mg 0.804mg Rosemary
Vitamin B6 0.074mg 0.336mg Rosemary
Folate 36µg 109µg Rosemary
Vitamin K 29.3µg Celery
Tryptophan 0.009mg 0.051mg Rosemary
Threonine 0.02mg 0.136mg Rosemary
Isoleucine 0.021mg 0.136mg Rosemary
Leucine 0.032mg 0.249mg Rosemary
Lysine 0.027mg 0.143mg Rosemary
Methionine 0.005mg 0.047mg Rosemary
Phenylalanine 0.02mg 0.169mg Rosemary
Valine 0.027mg 0.165mg Rosemary
Histidine 0.012mg 0.066mg Rosemary
Saturated Fat 0.042g 2.838g Celery
Monounsaturated Fat 0.032g 1.16g Rosemary
Polyunsaturated fat 0.079g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
43%
Rosemary
Minerals Daily Need Coverage Score
10%
Celery
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.