Celery vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between celery and sapodillas?
- Celery is richer in vitamin A and folate, yet sapodillas are richer in fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 15% higher.
- Celery has 7 times more vitamin A than sapodillas. Celery has 449IU of vitamin A, while sapodillas have 60IU.
We used Celery, raw and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +374.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin C | 3.1mg | 14.7mg | 13% |
| Iron | 0.2mg | 0.8mg | 8% |
| Folate | 36µg | 14µg | 6% |
| Carbs | 2.97g | 19.96g | 6% |
| Copper | 0.035mg | 0.086mg | 6% |
| Manganese | 0.103mg | 4% | |
| Calories | 16kcal | 83kcal | 3% |
| Sodium | 80mg | 12mg | 3% |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Potassium | 260mg | 193mg | 2% |
| Monounsaturated fat | 0.032g | 0.521g | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.17g | 1.1g | 1% |
| Saturated fat | 0.042g | 0.194g | 1% |
| Vitamin B3 | 0.32mg | 0.2mg | 1% |
| Protein | 0.69g | 0.44g | 1% |
| Net carbs | 1.37g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 1.34g | N/A | |
| Zinc | 0.13mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.246mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.079g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.02mg | 0.012mg | 0% |
| Isoleucine | 0.021mg | 0.015mg | 0% |
| Leucine | 0.032mg | 0.024mg | 0% |
| Lysine | 0.027mg | 0.039mg | 0% |
| Methionine | 0.005mg | 0.003mg | 0% |
| Phenylalanine | 0.02mg | 0.013mg | 0% |
| Valine | 0.027mg | 0.016mg | 0% |
| Histidine | 0.012mg | 0.016mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +48% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +572.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +618.2% |
| Contains more Mono. FatMonounsaturated fat | +1528.1% |
