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  6. Celery vs. Strawberry

Celery vs. Strawberry — In-Depth Nutrition Comparison

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How are celery and strawberries different?

  • Celery is higher in vitamin K and vitamin A; however, strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for strawberries is 62% higher.
  • Celery contains 37 times more vitamin A than strawberries. While celery contains 449IU of vitamin A, strawberries contain only 12IU.
  • Celery has less sugar.

Celery, raw and Strawberries, raw are the varieties used in this article.

Infographic

Celery vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +69.9%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +105%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +274.8%
~equal in Zinc ~0.14mg
~equal in Phosphorus ~24mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin KVitamin K +1231.8%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1796.8%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +20.6%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Celery Strawberry DV% diff.
Vitamin C 3.1mg 58.8mg 62%
Vitamin K 29.3µg 2.2µg 23%
Manganese 0.103mg 0.386mg 12%
Fructose 0.37g 2.44g 3%
Sodium 80mg 1mg 3%
Folate 36µg 24µg 3%
Potassium 260mg 153mg 3%
Iron 0.2mg 0.41mg 3%
Vitamin B2 0.057mg 0.022mg 3%
Carbs 2.97g 7.68g 2%
Calcium 40mg 16mg 2%
Vitamin B6 0.074mg 0.047mg 2%
Fiber 1.6g 2g 2%
Vitamin B5 0.246mg 0.125mg 2%
Vitamin A 22µg 1µg 2%
Polyunsaturated fat 0.079g 0.155g 1%
Calories 16kcal 32kcal 1%
Copper 0.035mg 0.048mg 1%
Protein 0.69g 0.67g 0%
Fats 0.17g 0.3g 0%
Net carbs 1.37g 5.68g N/A
Magnesium 11mg 13mg 0%
Sugar 1.34g 4.89g N/A
Zinc 0.13mg 0.14mg 0%
Starch 0g 0.04g 0%
Phosphorus 24mg 24mg 0%
Vitamin E 0.27mg 0.29mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.021mg 0.024mg 0%
Vitamin B3 0.32mg 0.386mg 0%
Choline 6.1mg 5.7mg 0%
Saturated fat 0.042g 0.015g 0%
Monounsaturated fat 0.032g 0.043g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.02mg 0.02mg 0%
Isoleucine 0.021mg 0.016mg 0%
Leucine 0.032mg 0.034mg 0%
Lysine 0.027mg 0.026mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.02mg 0.019mg 0%
Valine 0.027mg 0.019mg 0%
Histidine 0.012mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +85%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +158.6%
~equal in Protein ~0.67g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +96.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +487.5%
Contains more GlucoseGlucose +397.5%
Contains more FructoseFructose +559.5%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.