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  6. Celery vs. Sweet roll

Celery vs. Sweet roll — In-Depth Nutrition Comparison

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How are celery and sweet roll different?

  • Celery is higher in vitamin K; however, sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, and vitamin E.
  • Daily need coverage for selenium for sweet roll is 30% higher.
  • Celery contains 7 times more vitamin K than sweet roll. While celery contains 29.3µg of vitamin K, sweet roll contains only 4.4µg.
  • Celery has less sodium.

Celery, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Celery vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +134.2%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +80%
Contains more IronIron +700%
Contains more CopperCopper +151.4%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin KVitamin K +565.9%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +1442.9%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +645%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +577%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery Sweet roll DV% diff.
Polyunsaturated fat 0.079g 7.473g 49%
Selenium 0.4µg 17µg 30%
Fats 0.17g 16.4g 25%
Vitamin B1 0.021mg 0.324mg 25%
Cholesterol 0mg 66mg 22%
Vitamin K 29.3µg 4.4µg 21%
Calories 16kcal 372kcal 18%
Iron 0.2mg 1.6mg 18%
Vitamin B2 0.057mg 0.265mg 16%
Carbs 2.97g 50.9g 16%
Saturated fat 0.042g 3.079g 14%
Vitamin B3 0.32mg 2.384mg 13%
Monounsaturated fat 0.032g 4.797g 12%
Protein 0.69g 6.2g 11%
Vitamin E 0.27mg 1.99mg 11%
Sodium 80mg 304mg 10%
Folate 36µg 72µg 9%
Manganese 0.103mg 0.3mg 9%
Phosphorus 24mg 76mg 7%
Vitamin B12 0µg 0.14µg 6%
Copper 0.035mg 0.088mg 6%
Choline 6.1mg 41.3mg 6%
Potassium 260mg 111mg 4%
Zinc 0.13mg 0.59mg 4%
Vitamin A 22µg 62µg 4%
Vitamin B5 0.246mg 0.406mg 3%
Vitamin B6 0.074mg 0.107mg 3%
Calcium 40mg 72mg 3%
Fiber 1.6g 2.4g 3%
Magnesium 11mg 17mg 1%
Vitamin C 3.1mg 2mg 1%
Net carbs 1.37g 48.5g N/A
Sugar 1.34g 31.73g N/A
Tryptophan 0.009mg 0.074mg 0%
Threonine 0.02mg 0.211mg 0%
Isoleucine 0.021mg 0.259mg 0%
Leucine 0.032mg 0.458mg 0%
Lysine 0.027mg 0.243mg 0%
Methionine 0.005mg 0.117mg 0%
Phenylalanine 0.02mg 0.3mg 0%
Valine 0.027mg 0.291mg 0%
Histidine 0.012mg 0.145mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +284.8%
Contains more ProteinProtein +798.6%
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +1613.8%
Contains more OtherOther +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14890.6%
Contains more Poly. FatPolyunsaturated fat +9359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.