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  6. Celery vs. Tuna salad

Celery vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between celery and tuna salad

  • Celery has more vitamin A and folate, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • Tuna salad contains 5 times less vitamin A than celery. Celery contains 449IU of vitamin A, while tuna salad contains 97IU.
  • The amount of sodium in celery is lower.

The food types used in this comparison are Celery, raw and Fish, tuna salad.

Infographic

Celery vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +46.1%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +157.5%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +400%
Contains more CopperCopper +314.3%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +10200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +40.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +1993.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~24µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Celery Tuna salad DV% diff.
Selenium 0.4µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.32mg 6.7mg 40%
Protein 0.69g 16.04g 31%
Polyunsaturated fat 0.079g 4.122g 27%
Vitamin K 29.3µg 24%
Phosphorus 24mg 178mg 22%
Fats 0.17g 9.26g 14%
Sodium 80mg 402mg 14%
Copper 0.035mg 0.145mg 12%
Iron 0.2mg 1mg 10%
Calories 16kcal 187kcal 9%
Saturated fat 0.042g 1.544g 7%
Folate 36µg 8µg 7%
Monounsaturated fat 0.032g 2.887g 7%
Fiber 1.6g 0g 6%
Zinc 0.13mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Manganese 0.103mg 0.04mg 3%
Potassium 260mg 178mg 2%
Calcium 40mg 17mg 2%
Magnesium 11mg 19mg 2%
Vitamin E 0.27mg 2%
Carbs 2.97g 9.41g 2%
Choline 6.1mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin B6 0.074mg 0.081mg 1%
Vitamin B1 0.021mg 0.031mg 1%
Vitamin C 3.1mg 2.2mg 1%
Net carbs 1.37g 9.41g N/A
Sugar 1.34g N/A
Vitamin A 22µg 24µg 0%
Vitamin B5 0.246mg 0.26mg 0%
Tryptophan 0.009mg 0.18mg 0%
Threonine 0.02mg 0.701mg 0%
Isoleucine 0.021mg 0.739mg 0%
Leucine 0.032mg 1.293mg 0%
Lysine 0.027mg 1.457mg 0%
Methionine 0.005mg 0.47mg 0%
Phenylalanine 0.02mg 0.626mg 0%
Valine 0.027mg 0.824mg 0%
Histidine 0.012mg 0.467mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +51.1%
Contains more ProteinProtein +2224.6%
Contains more FatsFats +5347.1%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +187.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +8921.9%
Contains more Poly. FatPolyunsaturated fat +5117.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.