Celery vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between celery and vegetable?
- Vegetable is richer than celery in vitamin A, manganese, fiber, iron, and copper.
- Vegetable's daily need coverage for vitamin A is 77% more.
- Celery has 2 times more folate than vegetable. While celery has 36µg of folate, vegetable has only 19µg.
- The glycemic index of celery is lower.
We used Celery, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +268% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +24.7% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin AVitamin A | +872.7% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more CholineCholine | +295.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +314.5% |
| Contains more CarbsCarbs | +340.7% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -26.2% |
~equal in
Polyunsaturated fat
~0.072g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 22µg | 214µg | 21% |
| Manganese | 0.103mg | 0.379mg | 12% |
| Fiber | 1.6g | 4.4g | 11% |
| Iron | 0.2mg | 0.82mg | 8% |
| Vitamin B2 | 0.057mg | 0.12mg | 5% |
| Vitamin K | 29.3µg | 23.5µg | 5% |
| Copper | 0.035mg | 0.083mg | 5% |
| Phosphorus | 24mg | 51mg | 4% |
| Vitamin B1 | 0.021mg | 0.071mg | 4% |
| Protein | 0.69g | 2.86g | 4% |
| Folate | 36µg | 19µg | 4% |
| Potassium | 260mg | 169mg | 3% |
| Vitamin B3 | 0.32mg | 0.851mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Zinc | 0.13mg | 0.49mg | 3% |
| Carbs | 2.97g | 13.09g | 3% |
| Choline | 6.1mg | 24.1mg | 3% |
| Vitamin B5 | 0.246mg | 0.151mg | 2% |
| Calories | 16kcal | 65kcal | 2% |
| Sodium | 80mg | 35mg | 2% |
| Calcium | 40mg | 25mg | 2% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Fats | 0.17g | 0.15g | 0% |
| Vitamin C | 3.1mg | 3.2mg | 0% |
| Net carbs | 1.37g | 8.69g | N/A |
| Sugar | 1.34g | 3.12g | N/A |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B6 | 0.074mg | 0.074mg | 0% |
| Saturated fat | 0.042g | 0.031g | 0% |
| Monounsaturated fat | 0.032g | 0.01g | 0% |
| Polyunsaturated fat | 0.079g | 0.072g | 0% |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.02mg | 0.115mg | 0% |
| Isoleucine | 0.021mg | 0.139mg | 0% |
| Leucine | 0.032mg | 0.19mg | 0% |
| Lysine | 0.027mg | 0.17mg | 0% |
| Methionine | 0.005mg | 0.034mg | 0% |
| Phenylalanine | 0.02mg | 0.12mg | 0% |
| Valine | 0.027mg | 0.149mg | 0% |
| Histidine | 0.012mg | 0.073mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.1)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.