Celery vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Significant differences between celery and vine spinach (basella)
- The amount of vitamin A, vitamin C, manganese, folate, magnesium, vitamin B6, iron, copper, vitamin B2, and potassium in vine spinach (basella) is higher than in celery.
- Vine spinach (basella) covers your daily vitamin A needs 151% more than celery.
Specific food types used in this comparison are Celery, raw and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +172.5% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +205.7% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +613.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3190.3% |
| Contains more Vitamin AVitamin A | +1718.2% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 102mg | 110% |
| Vitamin A | 22µg | 400µg | 42% |
| Manganese | 0.103mg | 0.735mg | 27% |
| Folate | 36µg | 140µg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Magnesium | 11mg | 65mg | 13% |
| Iron | 0.2mg | 1.2mg | 13% |
| Vitamin B6 | 0.074mg | 0.24mg | 13% |
| Copper | 0.035mg | 0.107mg | 8% |
| Vitamin B2 | 0.057mg | 0.155mg | 8% |
| Calcium | 40mg | 109mg | 7% |
| Potassium | 260mg | 510mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.246mg | 0.053mg | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Zinc | 0.13mg | 0.43mg | 3% |
| Sodium | 80mg | 24mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.69g | 1.8g | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.4µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B3 | 0.32mg | 0.5mg | 1% |
| Calories | 16kcal | 19kcal | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Carbs | 2.97g | 3.4g | 0% |
| Net carbs | 1.37g | 3.4g | N/A |
| Sugar | 1.34g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0.028mg | 0% |
| Threonine | 0.02mg | 0.055mg | 0% |
| Isoleucine | 0.021mg | 0.053mg | 0% |
| Leucine | 0.032mg | 0.101mg | 0% |
| Lysine | 0.027mg | 0.086mg | 0% |
| Methionine | 0.005mg | 0.019mg | 0% |
| Phenylalanine | 0.02mg | 0.085mg | 0% |
| Valine | 0.027mg | 0.065mg | 0% |
| Histidine | 0.012mg | 0.039mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~93.1g
