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Celery vs. White wine — In-Depth Nutrition Comparison

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How are celery and white wine different?

  • Celery has more vitamin K, vitamin A, folate, fiber, and potassium than white wine.
  • Daily need coverage for vitamin K for celery is 24% higher.
  • White wine has a lower glycemic index (0) than celery (32).

Celery, raw and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Celery vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +266.2%
Contains more CopperCopper +775%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +300%
Contains more IronIron +35%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +13.6%
~equal in Magnesium ~10mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +3500%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery White wine DV% diff.
Vitamin K 29.3µg 0.4µg 24%
Folate 36µg 1µg 9%
Potassium 260mg 71mg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.246mg 0.045mg 4%
Sodium 80mg 5mg 3%
Vitamin B2 0.057mg 0.015mg 3%
Copper 0.035mg 0.004mg 3%
Calories 16kcal 82kcal 3%
Calcium 40mg 9mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B6 0.074mg 0.05mg 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 0mg 2%
Selenium 0.4µg 0.1µg 1%
Vitamin B3 0.32mg 0.108mg 1%
Protein 0.69g 0.07g 1%
Polyunsaturated fat 0.079g 0g 1%
Vitamin B1 0.021mg 0.005mg 1%
Manganese 0.103mg 0.117mg 1%
Iron 0.2mg 0.27mg 1%
Phosphorus 24mg 18mg 1%
Fats 0.17g 0g 0%
Carbs 2.97g 2.6g 0%
Net carbs 1.37g 2.6g N/A
Magnesium 11mg 10mg 0%
Sugar 1.34g 0.96g N/A
Zinc 0.13mg 0.12mg 0%
Choline 6.1mg 4.3mg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.032g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +885.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +1314.9%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.