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  6. Celery soup vs. Beef noodle soup

Celery soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are celery soup and beef noodle soup different?

  • Celery soup has more vitamin B5, vitamin K, vitamin E, copper, and polyunsaturated fat than beef noodle soup.
  • Daily need coverage for vitamin B5 for celery soup is 17% higher.
  • Celery soup contains 22 times more vitamin K than beef noodle soup. While celery soup contains 17.2µg of vitamin K, beef noodle soup contains only 0.8µg.
  • Beef noodle soup has less sodium.

Soup, cream of celery, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Celery soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +145%
Contains more IronIron +13.6%
Contains more CopperCopper +88.3%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +83.5%
Contains more ZincZinc +416.7%
Contains less SodiumSodium -37%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin EVitamin E +178%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin KVitamin K +2050%
Contains more CholineCholine +28.6%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +300%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery soup Beef noodle soup DV% diff.
Vitamin B5 0.92mg 0.08mg 17%
Vitamin K 17.2µg 0.8µg 14%
Polyunsaturated fat 2g 0.195g 12%
Sodium 516mg 325mg 8%
Vitamin E 1.39mg 0.5mg 6%
Copper 0.113mg 0.06mg 6%
Fats 4.46g 1.23g 5%
Zinc 0.12mg 0.62mg 5%
Manganese 0.2mg 0.109mg 4%
Cholesterol 11mg 2mg 3%
Saturated fat 1.12g 0.455g 3%
Calories 72kcal 34kcal 2%
Folate 2µg 8µg 2%
Vitamin B12 0.04µg 0.08µg 2%
Selenium 1.8µg 3µg 2%
Vitamin A 22µg 5µg 2%
Phosphorus 30mg 19mg 2%
Potassium 98mg 40mg 2%
Calcium 32mg 8mg 2%
Fiber 0.6g 0.3g 1%
Iron 0.5mg 0.44mg 1%
Protein 1.32g 1.93g 1%
Vitamin B2 0.039mg 0.024mg 1%
Vitamin B3 0.265mg 0.425mg 1%
Carbs 7.03g 3.58g 1%
Monounsaturated fat 1.03g 0.495g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 6.43g 3.28g N/A
Magnesium 5mg 3mg 0%
Sugar 1.35g 1.03g N/A
Vitamin B1 0.023mg 0.028mg 0%
Vitamin B6 0.01mg 0.015mg 0%
Choline 9mg 7mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +262.6%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +102.7%
Contains more ProteinProtein +46.2%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +108.1%
Contains more Poly. FatPolyunsaturated fat +925.6%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.