Celery soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the differences between Celery soup and Chicken gumbo?
- Celery soup is higher in Vitamin B5, Vitamin K, and Vitamin E , yet Chicken gumbo is higher in Vitamin B2, Vitamin B1, and Selenium.
- Chicken gumbo's daily need coverage for Vitamin B2 is 20% more.
- Celery soup has 6 times more Vitamin B5 than Chicken gumbo. While Celery soup has 0.92mg of Vitamin B5, Chicken gumbo has only 0.16mg.
- The amount of Saturated Fat in Chicken gumbo is lower.
We used Soup, cream of celery, canned, condensed and Soup, chicken gumbo, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+63.3%
Contains
less
Sodium
-25.5%
Contains
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Copper
+13%
Contains
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Iron
+42%
Contains
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Zinc
+150%
Contains
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Selenium
+272.2%
Equal in Manganese - 0.2
Contains
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Calcium
+68.4%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+63.3%
Contains
less
Sodium
-25.5%
Contains
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Copper
+13%
Contains
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Iron
+42%
Contains
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Zinc
+150%
Contains
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Selenium
+272.2%
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+187.8%
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Vitamin E
+286.1%
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Vitamin B5
+475%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+201.8%
Contains
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Vitamin C
+1900%
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Vitamin B1
+769.6%
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Vitamin B2
+669.2%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B6
+400%
Contains
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Folate
+150%
Contains
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Vitamin A
+187.8%
Contains
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Vitamin E
+286.1%
Contains
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Vitamin B5
+475%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+201.8%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B1
+769.6%
Contains
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Vitamin B2
+669.2%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B6
+400%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+291.2%
Contains
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Protein
+59.1%
Equal in Carbs - 6.67
Equal in Water - 88.02
Equal in Other - 2.07
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Fats
+291.2%
Contains
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Protein
+59.1%
Equal in Carbs - 6.67
Equal in Water - 88.02
Equal in Other - 2.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+614.3%
Contains
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Saturated Fat
-76.8%
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+614.3%
Contains
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Saturated Fat
-76.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.43g | 5.07g |
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| Protein | 1.32g | 2.1g |
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| Fats | 4.46g | 1.14g |
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| Carbs | 7.03g | 6.67g |
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| Calories | 72kcal | 45kcal |
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| Sugar | 1.35g | 1.93g |
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| Fiber | 0.6g | 1.6g |
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| Calcium | 32mg | 19mg |
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| Iron | 0.5mg | 0.71mg |
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| Magnesium | 5mg | 3mg |
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| Phosphorus | 30mg | 20mg |
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| Potassium | 98mg | 60mg |
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| Sodium | 516mg | 693mg |
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| Zinc | 0.12mg | 0.3mg |
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| Copper | 0.113mg | 0.1mg |
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| Manganese | 0.2mg | 0.2mg | |
| Selenium | 1.8µg | 6.7µg |
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| Vitamin A | 282IU | 98IU |
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| Vitamin A RAE | 22µg | 5µg |
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| Vitamin E | 1.39mg | 0.36mg |
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| Vitamin C | 0.2mg | 4mg |
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| Vitamin B1 | 0.023mg | 0.2mg |
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| Vitamin B2 | 0.039mg | 0.3mg |
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| Vitamin B3 | 0.265mg | 0.53mg |
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| Vitamin B5 | 0.92mg | 0.16mg |
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| Vitamin B6 | 0.01mg | 0.05mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.04µg | 0.02µg |
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| Vitamin K | 17.2µg | 5.7µg |
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| Tryptophan | 0.015mg | 0.018mg |
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| Threonine | 0.047mg | 0.066mg |
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| Isoleucine | 0.062mg | 0.079mg |
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| Leucine | 0.099mg | 0.134mg |
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| Lysine | 0.059mg | 0.129mg |
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| Methionine | 0.024mg | 0.036mg |
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| Phenylalanine | 0.062mg | 0.077mg |
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| Valine | 0.071mg | 0.093mg |
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| Histidine | 0.031mg | 0.046mg |
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| Cholesterol | 11mg | 3mg |
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| Saturated Fat | 1.12g | 0.26g |
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| Monounsaturated Fat | 1.03g | 0.52g |
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| Polyunsaturated fat | 2g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.86g)
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.