Celery soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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How are celery soup and cream of Broccoli Soup different?
- Celery soup has more iron than cream of Broccoli Soup.
Soup, cream of celery, canned, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Polyunsaturated fat | 2g | 13% | |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.5mg | 0mg | 6% |
| Fats | 4.46g | 1.61g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Phosphorus | 30mg | 4% | |
| Potassium | 98mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Saturated fat | 1.12g | 0.403g | 3% |
| Monounsaturated fat | 1.03g | 3% | |
| Cholesterol | 11mg | 4mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Sodium | 516mg | 565mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 56kcal | 1% |
| Protein | 1.32g | 1.61g | 1% |
| Magnesium | 5mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 6.43g | 6.46g | N/A |
| Carbs | 7.03g | 8.06g | 0% |
| Sugar | 1.35g | 0.81g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more FatsFats | +177% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Water
~86.6g
~equal in
Other
~2.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64% |
