Celery soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between celery soup and manhattan Clam Chowder?
- Celery soup is higher in vitamin B5 and vitamin K, yet manhattan Clam Chowder is higher in vitamin B12, vitamin A, selenium, vitamin B6, iron, vitamin C, and zinc.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 136% more.
- Celery soup has 9 times more vitamin B5 than manhattan Clam Chowder. While celery soup has 0.92mg of vitamin B5, manhattan Clam Chowder has only 0.1mg.
We used Soup, cream of celery, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin KVitamin K | +421.2% |
| Contains more CholineCholine | +13.9% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.3µg | 136% |
| Vitamin B5 | 0.92mg | 0.1mg | 16% |
| Polyunsaturated fat | 2g | 0.05g | 13% |
| Vitamin K | 17.2µg | 3.3µg | 12% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Iron | 0.5mg | 1.1mg | 8% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Fats | 4.46g | 1.41g | 5% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Vitamin E | 1.39mg | 0.67mg | 5% |
| Vitamin A | 22µg | 70µg | 5% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Sodium | 516mg | 417mg | 4% |
| Protein | 1.32g | 3.02g | 3% |
| Vitamin B3 | 0.265mg | 0.77mg | 3% |
| Monounsaturated fat | 1.03g | 0.41g | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Potassium | 98mg | 160mg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Calories | 72kcal | 56kcal | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Copper | 0.113mg | 0.1mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Saturated fat | 1.12g | 0.88g | 1% |
| Carbs | 7.03g | 7.84g | 0% |
| Net carbs | 6.43g | 6.64g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 1.35g | 1.67g | N/A |
| Vitamin B1 | 0.023mg | 0.024mg | 0% |
| Choline | 9mg | 7.9mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +216.3% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +128.8% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
| Contains less Sat. FatSaturated fat | -21.4% |
